Chunky Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Chunky Tomato Soup
95 min.
8
110kcal

Suggestions


Warm up your kitchen and your soul with this delightful Chunky Tomato Soup, a perfect blend of vibrant flavors and wholesome ingredients. This vegetarian, gluten-free, and dairy-free recipe is not just a meal; it's an experience that brings comfort and nourishment to your table. With its rich, tomato-based broth and hearty vegetables, this soup is ideal for any occasion, whether you're serving it as a starter, a snack, or a cozy dinner.

Imagine the aroma of sautéed garlic mingling with the sweetness of carrots and the earthiness of celery, all simmering together to create a symphony of taste. The Italian-style plum tomatoes provide a luscious base, while the dried basil adds a fragrant touch that transports you straight to the Mediterranean. Each spoonful is a celebration of fresh ingredients, making it a guilt-free indulgence at just 110 calories per serving.

Ready in just 95 minutes, this recipe serves eight, making it perfect for family gatherings or meal prep for the week ahead. Whether you're enjoying it on a chilly evening or serving it as an antipasti at your next gathering, this Chunky Tomato Soup is sure to impress. So grab your Dutch oven and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • 56 oz canned tomatoes italian-style undrained canned (plum)
  • cup carrots coarsely chopped
  • cup celery stalks coarsely chopped
  • 32 oz chicken broth (4 cups)
  • teaspoon basil dried
  • cloves garlic finely chopped
  • 0.5 teaspoon pepper 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Heat oil in 5- to 6-quart Dutch oven over medium-high heat. Cook garlic, celery and carrots in oil 5 to 7 minutes, stirring frequently, until carrots are crisp-tender.
  2. Stir in tomatoes, breaking up tomatoes coarsely. Stir in water, basil, pepper and broth.
  3. Heat to boiling; reduce heat to low.
  4. Cover and simmer 1 hour, stirring occasionally.

Nutrition Facts

Calories110kcal
Protein13.81%
Fat30.8%
Carbs55.39%

Properties

Glycemic Index
22.35
Glycemic Load
4.71
Inflammation Score
-9
Nutrition Score
14.579999949621%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:4.27g
6.56%
Saturated Fat:0.63g
3.93%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:12.75g
4.64%
Sugar:10.16g
11.29%
Cholesterol:2.27mg
0.76%
Sodium:707mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin A:3160.26IU
63.21%
Manganese:0.49mg
24.6%
Vitamin C:19.83mg
24.03%
Vitamin K:24.94µg
23.75%
Copper:0.41mg
20.39%
Potassium:693.84mg
19.82%
Vitamin E:2.96mg
19.73%
Fiber:4.51g
18.06%
Vitamin B6:0.34mg
17.02%
Iron:2.87mg
15.95%
Vitamin B3:2.88mg
14.42%
Vitamin B1:0.19mg
12.51%
Magnesium:46.01mg
11.5%
Vitamin B2:0.19mg
11.12%
Calcium:88.82mg
8.88%
Folate:33.81µg
8.45%
Phosphorus:78.36mg
7.84%
Vitamin B5:0.64mg
6.44%
Zinc:0.69mg
4.63%
Selenium:1.83µg
2.61%