Chunky Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Chunky Tomato Soup
95 min.
8
110kcal

Suggestions


Welcome to a delightful culinary experience with our Chunky Tomato Soup! This vibrant and hearty soup is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian, gluten-free, and dairy-free meal. Perfectly suited for any occasion, whether as a comforting starter, a satisfying snack, or a flavorful addition to your antipasti spread, this soup is sure to impress.

Imagine the aroma of fresh garlic mingling with the earthy sweetness of carrots and the crispness of celery, all sautéed to perfection in olive oil. As you stir in the rich, Italian-style tomatoes, the colors and flavors come alive, creating a chunky texture that is both satisfying and wholesome. With a touch of dried basil and a hint of pepper, each spoonful bursts with flavor, transporting you to a sun-drenched Italian garden.

Ready in just 95 minutes, this recipe serves eight, making it an ideal choice for family gatherings or cozy dinners with friends. At only 110 calories per serving, you can indulge guilt-free while enjoying the comforting warmth of this classic dish. So grab your Dutch oven and let’s embark on a culinary journey that celebrates the simplicity and richness of fresh ingredients. Your taste buds will thank you!

Ingredients

  • tablespoons vegetable oil 
  • cloves garlic finely chopped
  • cup celery stalks coarsely chopped
  • cup carrots coarsely chopped
  • 56 oz canned tomatoes italian-style undrained canned (plum)
  • cups water 
  • teaspoon basil dried
  • 0.5 teaspoon pepper 
  • 32 oz chicken broth (4 cups)

Equipment

  • dutch oven

Directions

  1. Heat oil in 5- to 6-quart Dutch oven over medium-high heat. Cook garlic, celery and carrots in oil 5 to 7 minutes, stirring frequently, until carrots are crisp-tender.
  2. Stir in tomatoes, breaking up tomatoes coarsely. Stir in water, basil, pepper and broth.
  3. Heat to boiling; reduce heat to low.
  4. Cover and simmer 1 hour, stirring occasionally.

Nutrition Facts

Calories110kcal
Protein13.81%
Fat30.8%
Carbs55.39%

Properties

Glycemic Index
22.35
Glycemic Load
4.71
Inflammation Score
-9
Nutrition Score
14.579999949621%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:4.27g
6.56%
Saturated Fat:0.63g
3.93%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:12.75g
4.64%
Sugar:10.16g
11.29%
Cholesterol:2.27mg
0.76%
Sodium:707mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin A:3160.26IU
63.21%
Manganese:0.49mg
24.6%
Vitamin C:19.83mg
24.03%
Vitamin K:24.94µg
23.75%
Copper:0.41mg
20.39%
Potassium:693.84mg
19.82%
Vitamin E:2.96mg
19.73%
Fiber:4.51g
18.06%
Vitamin B6:0.34mg
17.02%
Iron:2.87mg
15.95%
Vitamin B3:2.88mg
14.42%
Vitamin B1:0.19mg
12.51%
Magnesium:46.01mg
11.5%
Vitamin B2:0.19mg
11.12%
Calcium:88.82mg
8.88%
Folate:33.81µg
8.45%
Phosphorus:78.36mg
7.84%
Vitamin B5:0.64mg
6.44%
Zinc:0.69mg
4.63%
Selenium:1.83µg
2.61%