Chunky Two-Bean and Beef Chili

Gluten Free
Dairy Free
Health score
39%
Chunky Two-Bean and Beef Chili
45 min.
6
444kcal

Suggestions


Looking for a hearty dish that packs a punch of flavor and warmth? Look no further than this Chunky Two-Bean and Beef Chili! Perfect for lunch, dinner, or any occasion that calls for comfort food, this chili combines the rich, savory flavors of tender beef stew meat with a medley of beans that will satisfy even the heartiest appetites.

This delicious recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also caters to your craving for something robust and filling. With a careful blend of spices like ancho chile powder, cumin, and coriander, it delivers a delightful kick that hints at smokiness and heat. Add in fresh ingredients such as chopped onions and bell peppers, and you have a nourishing dish that's as colorful as it is tasty.

Within just 45 minutes, you can bring this delectable chili to life, culminating in a rich and aromatic bowl that's perfect for sharing with family or friends. Whether you serve it with a side of cornbread or enjoy it solo, this dish guarantees warmth and satisfaction with every spoonful. So gather your ingredients and let the simmering aromas fill your kitchen—your taste buds will thank you!

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • 1.5 pounds beef stew meat 
  • 1.5 tablespoons brown sugar 
  • 0.7 cup wine dry red
  • 28 ounce canned tomatoes whole undrained chopped canned
  • tablespoon canola oil divided
  • 15 ounce chili beans sauce hot canned
  • 0.5 teaspoon chili powder 
  • tablespoon garlic fresh minced
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • teaspoon ground pepper red
  • teaspoons jalapeno finely chopped
  • 1.5 cups onion chopped
  • teaspoon oregano dried
  • 15 ounce kidney beans dark red rinsed drained canned
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 teaspoon canola oil in a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle beef with salt.
  3. Add half of beef to pan; saut 8 minutes or until browned.
  4. Remove from pan. Repeat procedure with remaining beef.
  5. Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saut 3 minutes.
  6. Add garlic and jalapeo; saut 1 minute.
  7. Add wine, scraping pan to loosen browned bits. Return beef to pan. Stir in sugar and remaining ingredients except sour cream; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
  8. Garnish with sour cream, if desired.

Nutrition Facts

Calories444kcal
Protein35.28%
Fat20.17%
Carbs44.55%

Properties

Glycemic Index
43.38
Glycemic Load
7.52
Inflammation Score
-9
Nutrition Score
33.201739062434%

Flavonoids

Petunidin
0.89mg
Delphinidin
1.11mg
Malvidin
7mg
Peonidin
0.49mg
Catechin
2.05mg
Epicatechin
2.84mg
Luteolin
0.63mg
Isorhamnetin
2.01mg
Kaempferol
0.35mg
Myricetin
0.34mg
Quercetin
13.49mg

Nutrients percent of daily need

Calories:443.82kcal
22.19%
Fat:9.69g
14.91%
Saturated Fat:2.37g
14.82%
Carbohydrates:48.15g
16.05%
Net Carbohydrates:35.7g
12.98%
Sugar:15.5g
17.23%
Cholesterol:70.31mg
23.44%
Sodium:1100.59mg
47.85%
Alcohol:2.8g
100%
Alcohol %:0.74%
100%
Protein:38.14g
76.28%
Vitamin B6:1.35mg
67.67%
Phosphorus:521.28mg
52.13%
Vitamin B3:10.38mg
51.88%
Selenium:34.9µg
49.86%
Fiber:12.45g
49.8%
Zinc:7.44mg
49.61%
Iron:8.13mg
45.17%
Potassium:1553.25mg
44.38%
Folate:153.85µg
38.46%
Copper:0.76mg
38.23%
Vitamin C:31.02mg
37.6%
Manganese:0.75mg
37.59%
Vitamin B12:2.11µg
35.08%
Magnesium:128.81mg
32.2%
Vitamin B2:0.43mg
25.55%
Vitamin B1:0.38mg
25.5%
Vitamin E:3.33mg
22.23%
Vitamin K:21.35µg
20.34%
Vitamin A:782.32IU
15.65%
Calcium:135.79mg
13.58%
Vitamin B5:1.11mg
11.13%
Source:My Recipes