Chunky Two-Bean and Beef Chili

Gluten Free
Dairy Free
Health score
39%
Chunky Two-Bean and Beef Chili
45 min.
6
444kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Chunky Two-Bean and Beef Chili is the perfect dish for those chilly evenings when you crave something hearty and satisfying. This gluten-free and dairy-free recipe is not only packed with flavor but also offers a delightful balance of protein, healthy fats, and wholesome carbohydrates, making it an ideal choice for lunch or dinner.

Imagine tender chunks of beef stew meat simmered to perfection, infused with the rich, smoky notes of ancho chile powder and complemented by the sweetness of brown sugar. The addition of two types of beans—hot chili beans and dark red kidney beans—adds a delightful texture and a boost of fiber, ensuring that every spoonful is both filling and nutritious.

With a medley of fresh vegetables, including vibrant green bell peppers and aromatic onions, this chili is a feast for the senses. The subtle heat from jalapeño peppers and the warmth of spices like cumin and coriander create a symphony of flavors that will leave you craving more. Plus, it’s ready in just 45 minutes, making it a fantastic option for busy weeknights or casual gatherings with friends and family.

So, gather your ingredients and get ready to enjoy a bowl of this deliciously chunky chili that’s sure to become a new favorite in your household!

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • 1.5 pounds beef stew meat 
  • 1.5 tablespoons brown sugar 
  • 0.7 cup wine dry red
  • 28 ounce canned tomatoes whole undrained chopped canned
  • tablespoon canola oil divided
  • 15 ounce chili beans sauce hot canned
  • 0.5 teaspoon chili powder 
  • tablespoon garlic fresh minced
  • 0.5 cup green bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • teaspoon ground pepper red
  • teaspoons jalapeno finely chopped
  • 1.5 cups onion chopped
  • teaspoon oregano dried
  • 15 ounce kidney beans dark red rinsed drained canned
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 teaspoon canola oil in a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle beef with salt.
  3. Add half of beef to pan; saut 8 minutes or until browned.
  4. Remove from pan. Repeat procedure with remaining beef.
  5. Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saut 3 minutes.
  6. Add garlic and jalapeo; saut 1 minute.
  7. Add wine, scraping pan to loosen browned bits. Return beef to pan. Stir in sugar and remaining ingredients except sour cream; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
  8. Garnish with sour cream, if desired.

Nutrition Facts

Calories444kcal
Protein35.31%
Fat20.09%
Carbs44.6%

Properties

Glycemic Index
43.38
Glycemic Load
7.53
Inflammation Score
0
Nutrition Score
33.104782933774%

Flavonoids

Petunidin
0.89mg
Delphinidin
1.11mg
Malvidin
7mg
Peonidin
0.49mg
Catechin
2.05mg
Epicatechin
2.84mg
Luteolin
0.63mg
Isorhamnetin
2.01mg
Kaempferol
0.35mg
Myricetin
0.34mg
Quercetin
13.49mg

Nutrients percent of daily need

Calories:443.6kcal
22.18%
Fat:9.64g
14.84%
Saturated Fat:2.37g
14.79%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:35.74g
12.99%
Sugar:15.47g
17.19%
Cholesterol:70.31mg
23.44%
Sodium:1100.55mg
47.85%
Alcohol:2.8g
100%
Alcohol %:0.74%
100%
Protein:38.14g
76.27%
Vitamin B6:1.35mg
67.31%
Phosphorus:520.83mg
52.08%
Vitamin B3:10.35mg
51.75%
Selenium:34.89µg
49.84%
Fiber:12.44g
49.77%
Zinc:7.44mg
49.59%
Iron:8.14mg
45.2%
Potassium:1550.97mg
44.31%
Manganese:0.79mg
39.38%
Folate:153.55µg
38.39%
Copper:0.77mg
38.39%
Vitamin C:30.77mg
37.29%
Vitamin B12:2.11µg
35.08%
Magnesium:128.87mg
32.22%
Vitamin B1:0.38mg
25.45%
Vitamin B2:0.43mg
25.4%
Vitamin E:3.24mg
21.59%
Vitamin K:21.63µg
20.6%
Calcium:136.77mg
13.68%
Vitamin A:645.45IU
12.91%
Vitamin B5:1.12mg
11.18%
Source:My Recipes