Chunky Vegetable Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Chunky Vegetable Chili
30 min.
4
374kcal

Suggestions


Welcome to a delightful culinary adventure with our Chunky Vegetable Chili! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 95. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this chili is a guilt-free indulgence that everyone can enjoy.

Imagine a warm bowl filled with hearty black beans and chickpeas, complemented by the rich flavors of organic crushed tomatoes and a medley of fresh vegetables. The combination of chili powder and ground cumin adds a delightful kick, making each spoonful a burst of flavor. With just 30 minutes of preparation, you can whip up a satisfying meal that serves four, making it ideal for family dinners or meal prep for the week ahead.

At only 374 calories per serving, this chunky chili is not just delicious but also incredibly healthy, with a balanced caloric breakdown that includes a good source of protein and fiber. Whether you're enjoying it for lunch, dinner, or as a main course, this dish is sure to warm your heart and nourish your body. So grab your Dutch oven and get ready to create a comforting bowl of goodness that will leave you feeling satisfied and energized!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 28 oz canned tomatoes with basil, undrained organic crushed canned
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • cups potatoes cubed
  • oz tomato sauce organic canned
  • 0.5 cup bell pepper yellow chopped
  • cup zucchini cubed

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
  2. Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

Nutrition Facts

Calories374kcal
Protein18.78%
Fat8.43%
Carbs72.79%

Properties

Glycemic Index
63.52
Glycemic Load
22.88
Inflammation Score
-9
Nutrition Score
35.613912997038%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.97mg
Myricetin
0.05mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:374.07kcal
18.7%
Fat:3.76g
5.78%
Saturated Fat:0.52g
3.27%
Carbohydrates:72.99g
24.33%
Net Carbohydrates:52.48g
19.08%
Sugar:13.35g
14.83%
Cholesterol:0mg
0%
Sodium:1278.07mg
55.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.67%
Vitamin C:87.15mg
105.63%
Manganese:1.85mg
92.75%
Fiber:20.51g
82.04%
Vitamin B6:1.37mg
68.71%
Potassium:1869.95mg
53.43%
Copper:0.98mg
48.85%
Iron:8.19mg
45.5%
Folate:155.82µg
38.96%
Magnesium:152.88mg
38.22%
Phosphorus:369.07mg
36.91%
Vitamin B1:0.47mg
31.05%
Vitamin A:1393.47IU
27.87%
Vitamin E:4.13mg
27.52%
Vitamin B3:5.47mg
27.37%
Vitamin B2:0.38mg
22.16%
Calcium:185.29mg
18.53%
Zinc:2.55mg
16.98%
Vitamin B5:1.69mg
16.88%
Vitamin K:17.65µg
16.81%
Selenium:6.01µg
8.58%