Chunky Vegetable Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Chunky Vegetable Chili
30 min.
4
374kcal

Suggestions


Welcome to a delightful culinary adventure with our Chunky Vegetable Chili! This vibrant and hearty dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 95. Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free meal, this chili is a guilt-free indulgence that doesn't compromise on flavor.

Imagine a warm bowl filled with a medley of wholesome ingredients, including protein-packed black beans and chickpeas, complemented by the rich essence of organic tomatoes. The addition of fresh vegetables like zucchini, potatoes, and bell peppers brings a satisfying texture and a burst of color to your plate. With just 30 minutes of preparation, you can whip up this delicious main course that serves four, making it an ideal choice for family dinners or meal prep for the week ahead.

Not only is this chili a comforting dish for lunch or dinner, but it also offers a balanced caloric profile with only 374 kcal per serving. The combination of spices, including chili powder and cumin, elevates the flavors, creating a warm and inviting aroma that will have everyone gathering around the table. So, grab your Dutch oven and get ready to savor a bowl of Chunky Vegetable Chili that’s as healthy as it is delicious!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 15 oz garbanzo beans rinsed drained progresso® canned (garbanzo beans)
  • oz tomato sauce organic muir glen® canned
  • 28 oz canned tomatoes with basil, undrained organic crushed muir glen® canned
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • cups potatoes cubed
  • 0.5 cup bell pepper yellow chopped
  • cup zucchini cubed

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
  2. Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

Nutrition Facts

Calories374kcal
Protein18.78%
Fat8.43%
Carbs72.79%

Properties

Glycemic Index
63.52
Glycemic Load
22.88
Inflammation Score
-9
Nutrition Score
35.613912997038%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.97mg
Myricetin
0.05mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:374.07kcal
18.7%
Fat:3.76g
5.78%
Saturated Fat:0.52g
3.27%
Carbohydrates:72.99g
24.33%
Net Carbohydrates:52.48g
19.08%
Sugar:13.35g
14.83%
Cholesterol:0mg
0%
Sodium:1278.07mg
55.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.67%
Vitamin C:87.15mg
105.63%
Manganese:1.85mg
92.75%
Fiber:20.51g
82.04%
Vitamin B6:1.37mg
68.71%
Potassium:1869.95mg
53.43%
Copper:0.98mg
48.85%
Iron:8.19mg
45.5%
Folate:155.82µg
38.96%
Magnesium:152.88mg
38.22%
Phosphorus:369.07mg
36.91%
Vitamin B1:0.47mg
31.05%
Vitamin A:1393.47IU
27.87%
Vitamin E:4.13mg
27.52%
Vitamin B3:5.47mg
27.37%
Vitamin B2:0.38mg
22.16%
Calcium:185.29mg
18.53%
Zinc:2.55mg
16.98%
Vitamin B5:1.69mg
16.88%
Vitamin K:17.65µg
16.81%
Selenium:6.01µg
8.58%