Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chunky Vegetable Soup
Chunky Vegetable Soup
Gluten Free
Dairy Free
Health score
44%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 845g
Price Per Serving: 4.18$
567kcal
Nutrition
Calories: 567kcal
Protein: 21.12%
Fat: 30.47%
Carbs: 48.41%
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Ingredients
42
oz
beef broth
low-sodium canned
14.5
oz
canned tomatoes
diced sweet with onion canned
2
pounds
ground beef
87
oz
vegetables
mixed with potatoes, rinsed and drained canned
43.5
oz
new potatoes
diced rinsed drained canned
15
oz
peas
sweet with mushrooms and pearl onions, rinsed and drained canned
0.5
teaspoon
pepper
1
teaspoon
salt
1
small
onion
sweet chopped
52
oz
tomatoes
Equipment
dutch oven
Directions
Cook ground chuck and onion, in batches, in a large Dutch oven over medium-high heat, stirring until meat crumbles and is no longer pink.
Drain well, and return to Dutch oven. Stir in salt, pepper, and beef broth; bring to a boil.
Stir in mixed vegetables and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer at least 20 minutes or until thoroughly heated.
Note: For testing purposes only, we used Classico Organic Tomato, Herbs & Spices Pasta Sauce.
Nutrition Facts
Calories
567kcal
Protein
21.12%
Fat
30.47%
Carbs
48.41%
Properties
Glycemic Index
27.08
Glycemic Load
30.53
Inflammation Score
-10
Nutrition Score
38.760434922965%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
1.64mg
Myricetin
0.39mg
Quercetin
14.3mg
Nutrients
percent of daily need
Calories:
567.06kcal
28.35%
Fat:
20.17g
31.03%
Saturated Fat:
7.33g
45.82%
Carbohydrates:
72.1g
24.03%
Net Carbohydrates:
55.48g
20.18%
Sugar:
11.48g
12.76%
Cholesterol:
64.41mg
21.47%
Sodium:
1392.33mg
60.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.46g
62.91%
Vitamin A:
13255.32IU
265.11%
Vitamin C:
68.78mg
83.37%
Fiber:
16.62g
66.47%
Potassium:
2186.26mg
62.46%
Vitamin B6:
1.19mg
59.7%
Manganese:
1.13mg
56.29%
Vitamin B3:
10.28mg
51.4%
Phosphorus:
433.53mg
43.35%
Iron:
7.2mg
40.01%
Zinc:
5.81mg
38.75%
Vitamin B1:
0.54mg
35.87%
Magnesium:
140.72mg
35.18%
Copper:
0.7mg
34.96%
Folate:
131.93µg
32.98%
Vitamin B12:
1.94µg
32.36%
Vitamin B2:
0.52mg
30.52%
Selenium:
16.48µg
23.54%
Vitamin E:
3.04mg
20.25%
Vitamin B5:
1.88mg
18.78%
Calcium:
144.39mg
14.44%
Vitamin K:
10.72µg
10.21%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beef
Ground Beef
Gluten Free
Dairy Free
Whole 30
Fall
Winter
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples