45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 391g
Price Per Serving: 0.91$
261kcal
Nutrition
Calories: 261kcal
Protein: 19.81%
Fat: 10.08%
Carbs: 70.11%
Ingredients
- 0.5 teaspoon pepper black
- 1 tablespoon brown sugar
- 30 ounce black beans rinsed drained canned
- 15 ounce kidney beans rinsed drained canned
- 15 ounce pinto beans rinsed drained canned
- 1.5 tablespoons chili powder
- 2 garlic cloves minced
- 0.5 cup bell pepper green chopped
- 1 teaspoon ground cumin
- 2 cups onion chopped
- 1 teaspoon oregano dried
- 0.5 teaspoon salt
- 32 ounce stewed tomatoes undrained canned
- 1 tablespoon vegetable oil
- 0.5 cup bell pepper yellow chopped
Equipment
Directions
- Heat the oil in a Dutch oven over medium-high heat.
- Add onion, bell peppers, and garlic; saut 5 minutes or until tender.
- Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.
Nutrition Facts
Properties
Nutrition Score
19.64434772989%
Flavonoids
Nutrients percent of daily need