Chunky Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Chunky Vegetarian Chili
45 min.
8
261kcal

Suggestions


Welcome to a delightful culinary adventure with our Chunky Vegetarian Chili! This hearty dish is not only packed with flavor but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table. Whether you're a dedicated vegetarian, a vegan, or simply looking for a gluten-free and dairy-free meal, this chili is sure to satisfy your cravings.

Imagine a warm bowl of chili, brimming with a colorful medley of beans, fresh vegetables, and aromatic spices. Each spoonful offers a comforting blend of textures and tastes, from the creamy black beans to the tender kidney and pinto beans. The addition of vibrant bell peppers and zesty garlic elevates this dish, while the chili powder and cumin provide a delightful kick that warms you from the inside out.

Ready in just 45 minutes, this recipe serves eight, making it an ideal option for family gatherings or meal prep for the week ahead. With only 261 calories per serving, you can indulge in this nutritious main course without any guilt. Perfect for lunch or dinner, our Chunky Vegetarian Chili is not just a meal; it's a celebration of wholesome ingredients and bold flavors that will leave you feeling satisfied and nourished.

So grab your Dutch oven and get ready to create a dish that will impress your family and friends alike. Let’s dive into the world of delicious vegetarian cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon brown sugar 
  • 30 ounce black beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 1.5 tablespoons chili powder 
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • cups onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 32 ounce stewed tomatoes undrained canned
  • tablespoon vegetable oil 
  • 0.5 cup bell pepper yellow chopped

Equipment

  • dutch oven

Directions

  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add onion, bell peppers, and garlic; saut 5 minutes or until tender.
  3. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

Nutrition Facts

Calories261kcal
Protein19.81%
Fat10.08%
Carbs70.11%

Properties

Glycemic Index
25.75
Glycemic Load
6.11
Inflammation Score
-8
Nutrition Score
19.64434772989%

Flavonoids

Luteolin
0.54mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:261.24kcal
13.06%
Fat:3.08g
4.73%
Saturated Fat:0.54g
3.39%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:32.81g
11.93%
Sugar:9.02g
10.03%
Cholesterol:0mg
0%
Sodium:1110.44mg
48.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.21%
Fiber:15.36g
61.42%
Vitamin C:40.43mg
49.01%
Manganese:0.79mg
39.42%
Iron:5.69mg
31.59%
Potassium:985.09mg
28.15%
Copper:0.55mg
27.53%
Folate:109.15µg
27.29%
Phosphorus:265.96mg
26.6%
Magnesium:94.72mg
23.68%
Vitamin B1:0.32mg
21.25%
Vitamin B6:0.29mg
14.47%
Vitamin B2:0.24mg
14.38%
Calcium:141.83mg
14.18%
Vitamin A:706.11IU
14.12%
Vitamin E:2.06mg
13.76%
Vitamin K:13.36µg
12.73%
Vitamin B3:2.25mg
11.27%
Zinc:1.58mg
10.56%
Vitamin B5:0.56mg
5.64%
Selenium:3.34µg
4.77%
Source:My Recipes