50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 10 persons
Weight Per Serving: 269g
Price Per Serving: 0.98$
127kcal
Nutrition
Calories: 127kcal
Protein: 11.96%
Fat: 24.79%
Carbs: 63.25%
Ingredients
- 2 baking potatoes cut into bite-size pieces
- 15 ounce tomato sauce canned
- 4 carrots peeled cut into 1/4-inch rounds
- 3 stalks celery chopped
- 1 cup edamame green frozen shelled ( soybeans)
- 1 cup regular corn frozen
- 2 cloves garlic minced
- 1 teaspoon ground pepper black
- 2 leaves kale roughly chopped
- 1 cup okra frozen sliced
- 2 tablespoons olive oil
- 0.5 onion chopped
- 10 servings salt to taste
- 4 cups vegetable broth
Equipment
Directions
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
12.107391461082%
Flavonoids
Nutrients percent of daily need