Chunky Vegetarian Vegetable Soup (Fast and Easy)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Chunky Vegetarian Vegetable Soup (Fast and Easy)
50 min.
10
127kcal

Suggestions

Ingredients

  •  baking potatoes cut into bite-size pieces
  • 15 ounce tomato sauce canned
  •  carrots peeled cut into 1/4-inch rounds
  • stalks celery chopped
  • cup edamame green frozen shelled ( soybeans)
  • cup regular corn frozen
  • cloves garlic minced
  • teaspoon ground pepper black
  • leaves kale roughly chopped
  • cup okra frozen sliced
  • tablespoons olive oil 
  • 0.5  onion chopped
  • 10 servings salt to taste
  • cups vegetable broth 

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  2. Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  3. Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  4. Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  5. Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts

Calories127kcal
Protein11.96%
Fat24.79%
Carbs63.25%

Properties

Glycemic Index
40.66
Glycemic Load
8.48
Inflammation Score
-10
Nutrition Score
12.107391461082%

Flavonoids

Apigenin
0.35mg
Luteolin
0.16mg
Isorhamnetin
0.79mg
Kaempferol
1.15mg
Myricetin
0.02mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:126.83kcal
6.34%
Fat:3.73g
5.74%
Saturated Fat:0.46g
2.87%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:17.72g
6.44%
Sugar:4.7g
5.22%
Cholesterol:0mg
0%
Sodium:803.03mg
34.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin A:4808.22IU
96.16%
Vitamin K:22.45µg
21.38%
Potassium:579.25mg
16.55%
Vitamin C:13.35mg
16.19%
Manganese:0.32mg
16.11%
Vitamin B6:0.3mg
15%
Fiber:3.7g
14.78%
Iron:1.54mg
8.55%
Folate:33.81µg
8.45%
Vitamin E:1.26mg
8.39%
Magnesium:33.18mg
8.29%
Vitamin B3:1.56mg
7.78%
Vitamin B1:0.11mg
7.15%
Phosphorus:70.83mg
7.08%
Copper:0.14mg
6.76%
Vitamin B2:0.09mg
5.49%
Calcium:54.38mg
5.44%
Vitamin B5:0.44mg
4.44%
Zinc:0.49mg
3.28%
Selenium:0.84µg
1.2%
Source:Allrecipes