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Chunky White Bean-Avocado Dip
Chunky White Bean-Avocado Dip
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 128g
Price Per Serving: 0.88$
190kcal
Nutrition
Calories: 190kcal
Protein: 7.35%
Fat: 65.13%
Carbs: 27.52%
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Ingredients
0.5
cup
beans
white canned drained
0.3
cup
cilantro leaves
fresh chopped
2
cloves
garlic
minced
4
servings
salt and ground pepper
black
2
hass avocados
pitted ripe peeled
2
teaspoons
juice of lime
fresh
Equipment
bowl
Directions
In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
Nutrition Facts
Calories
190kcal
Protein
7.35%
Fat
65.13%
Carbs
27.52%
Properties
Glycemic Index
41.25
Glycemic Load
2.03
Inflammation Score
-5
Nutrition Score
10.73913053326%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.57mg
Nutrients
percent of daily need
Calories:
189.65kcal
9.48%
Fat:
14.86g
22.86%
Saturated Fat:
2.16g
13.5%
Carbohydrates:
14.12g
4.71%
Net Carbohydrates:
6.22g
2.26%
Sugar:
0.79g
0.88%
Cholesterol:
0mg
0%
Sodium:
8.94mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.77g
7.54%
Fiber:
7.9g
31.61%
Folate:
96.88µg
24.22%
Vitamin K:
25.06µg
23.86%
Potassium:
604.49mg
17.27%
Vitamin E:
2.29mg
15.27%
Manganese:
0.3mg
15.02%
Vitamin B6:
0.3mg
14.82%
Vitamin B5:
1.46mg
14.56%
Vitamin C:
11.54mg
13.99%
Copper:
0.25mg
12.58%
Magnesium:
41.56mg
10.39%
Vitamin B3:
1.8mg
9%
Vitamin B2:
0.14mg
8.4%
Phosphorus:
75.9mg
7.59%
Iron:
1.28mg
7.09%
Vitamin B1:
0.09mg
6.21%
Zinc:
0.92mg
6.13%
Vitamin A:
216.14IU
4.32%
Calcium:
32.57mg
3.26%
Selenium:
0.99µg
1.41%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Beans
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples