Chunky White Bean-Avocado Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Chunky White Bean-Avocado Dip
10 min.
4
190kcal

Suggestions

Ingredients

  • 0.5 cup beans white canned drained
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black
  •  hass avocados pitted ripe peeled
  • teaspoons juice of lime fresh

Equipment

  • bowl

Directions

  1. In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories190kcal
Protein7.35%
Fat65.13%
Carbs27.52%

Properties

Glycemic Index
41.25
Glycemic Load
2.03
Inflammation Score
-5
Nutrition Score
10.73913053326%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:189.65kcal
9.48%
Fat:14.86g
22.86%
Saturated Fat:2.16g
13.5%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:6.22g
2.26%
Sugar:0.79g
0.88%
Cholesterol:0mg
0%
Sodium:8.94mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Fiber:7.9g
31.61%
Folate:96.88µg
24.22%
Vitamin K:25.06µg
23.86%
Potassium:604.49mg
17.27%
Vitamin E:2.29mg
15.27%
Manganese:0.3mg
15.02%
Vitamin B6:0.3mg
14.82%
Vitamin B5:1.46mg
14.56%
Vitamin C:11.54mg
13.99%
Copper:0.25mg
12.58%
Magnesium:41.56mg
10.39%
Vitamin B3:1.8mg
9%
Vitamin B2:0.14mg
8.4%
Phosphorus:75.9mg
7.59%
Iron:1.28mg
7.09%
Vitamin B1:0.09mg
6.21%
Zinc:0.92mg
6.13%
Vitamin A:216.14IU
4.32%
Calcium:32.57mg
3.26%
Selenium:0.99µg
1.41%