Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)

Gluten Free
Health score
15%
Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)
45 min.
8
269kcal

Suggestions


Craving a vibrant and flavorful soup that's both comforting and exciting? Look no further than Chupe de Pollo con Chipotle, a deliciously creamy chicken chowder with a southwestern kick! This isn't your average chicken soup; the smoky heat of chipotle peppers perfectly complements the savory chicken and hearty vegetables, making for a truly unforgettable meal.

This recipe is a fantastic way to spice up your weeknight dinner routine, offering a satisfying and complete meal in under an hour. And the best part? It's naturally gluten-free, so everyone can enjoy it! Imagine the aroma of tender chicken mingling with the earthy spices, all simmered in a rich broth. Whether you're looking for a cozy lunch, a fulfilling main course, or a flavorful dinner, this chowder ticks all the boxes.

What makes this Chupe de Pollo truly special is the balance of flavors. The sweetness of the carrots and tomatoes plays beautifully against the heat of the chipotle and the creaminess of the broth. A squeeze of fresh lime adds a final touch of brightness, creating a symphony of tastes that will have you coming back for more. Gather your ingredients, fire up the stove, and get ready to experience a new level of comfort food!

Ingredients

  • cup carrots chopped
  • 0.5 cup celery chopped
  • ounce chipotle chiles in adobo sauce canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoon olive oil extravirgin
  • cups less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves crushed
  • teaspoon ground cumin 
  • 15.5 ounce golden hominy white rinsed drained canned
  •  lime wedges 
  • cups onion chopped
  • 0.5 teaspoon oregano dried
  • cup plum tomatoes seeded chopped
  • 12 ounces potatoes red cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. Remove 1 chile and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add chopped chile, onion, and next 6 ingredients (through garlic); cook 7 minutes or until onion is tender, stirring frequently. Stir in broth; bring to a boil.
  4. Add chicken; cover, reduce heat to medium-low, and simmer 30 minutes or until chicken is tender.
  5. Remove chicken with a slotted spoon, and cool slightly. Shred chicken with 2 forks; cover and keep warm.
  6. Remove pan from heat; let stand 5 minutes.
  7. Place one-third of broth mixture in a blender; process until smooth.
  8. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. Return pureed broth mixture to pan. Stir in potatoes and hominy; bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender. Stir in chicken and cream; simmer 5 minutes.
  9. Remove from heat, and stir in reserved adobo sauce, tomato, cilantro, and salt.
  10. Serve with lime wedges.

Nutrition Facts

Calories269kcal
Protein32.35%
Fat25.55%
Carbs42.1%

Properties

Glycemic Index
30.98
Glycemic Load
2.32
Inflammation Score
-10
Nutrition Score
19.806521762972%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.81mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
9mg

Nutrients percent of daily need

Calories:269.45kcal
13.47%
Fat:7.73g
11.9%
Saturated Fat:2.56g
16.02%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:21.85g
7.94%
Sugar:7.34g
8.15%
Cholesterol:62.84mg
20.95%
Sodium:1160.39mg
50.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.04g
44.07%
Vitamin A:3138.68IU
62.77%
Vitamin B3:10.81mg
54.05%
Selenium:33.7µg
48.15%
Vitamin B6:0.88mg
43.8%
Phosphorus:281.1mg
28.11%
Fiber:6.83g
27.31%
Vitamin C:19mg
23.03%
Potassium:803.94mg
22.97%
Vitamin B5:1.83mg
18.3%
Manganese:0.31mg
15.29%
Magnesium:55.51mg
13.88%
Iron:2.49mg
13.81%
Vitamin K:12.82µg
12.21%
Vitamin B2:0.19mg
11.13%
Vitamin B1:0.16mg
10.5%
Zinc:1.5mg
9.97%
Copper:0.2mg
9.76%
Vitamin B12:0.52µg
8.71%
Folate:33.26µg
8.32%
Calcium:61.64mg
6.16%
Vitamin E:0.89mg
5.96%
Vitamin D:0.2µg
1.36%
Source:My Recipes