Church-Style Lemon-Roasted Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Church-Style Lemon-Roasted Potatoes
28 min.
8
187kcal

Suggestions


Looking for a delightful side dish that will elevate your meal? Look no further than these Church-Style Lemon-Roasted Potatoes! Perfectly vegetarian, gluten-free, and low FODMAP, this recipe is designed to cater to a variety of dietary needs while delivering a burst of flavor that everyone will love.

Imagine the aroma of Yukon gold or red potatoes roasting in the oven, infused with the rich essence of butter and olive oil, complemented by the fresh, zesty notes of lemon and thyme. This dish not only brings a vibrant splash of color to your table but also offers a satisfying crunch on the outside and a tender, fluffy interior. With just 28 minutes of prep and cooking time, you can whip up a delicious side that serves eight, making it ideal for family gatherings or dinner parties.

Each serving contains a modest 187 calories, allowing you to indulge without the guilt. The balance of protein, fat, and carbohydrates ensures that these potatoes are not just tasty but also a wholesome addition to your meal. Whether paired with grilled vegetables, a fresh salad, or your favorite protein, these Lemon-Roasted Potatoes are sure to become a staple in your culinary repertoire. Get ready to impress your guests and enjoy the delightful flavors of this simple yet elegant dish!

Ingredients

  • 1.5 tablespoons butter 
  • teaspoons thyme leaves fresh chopped
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • pounds yukon gold red peeled

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Cook olive oil and butter in a skillet over medium heat, stirring constantly, 3 to 4 minutes or until butter begins to turn golden brown.
  3. Remove butter mixture from heat, and add peeled potatoes, tossing gently to coat.
  4. Spread potatoes in a single layer in a 15- x 10-inch jelly-roll pan.
  5. Bake at 400 for 40 to 45 minutes or until potatoes are golden brown and tender, stirring twice.
  6. Transfer potatoes to a large serving bowl, and toss with lemon juice, chopped fresh thyme, salt, and pepper until well coated.
  7. Serve potatoes immediately.

Nutrition Facts

Calories187kcal
Protein6.88%
Fat35.55%
Carbs57.57%

Properties

Glycemic Index
15.88
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
8.1278260301637%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.46mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:187.3kcal
9.37%
Fat:7.66g
11.78%
Saturated Fat:2.14g
13.39%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:24.81g
9.02%
Sugar:2.39g
2.65%
Cholesterol:5.64mg
1.88%
Sodium:265.81mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:19.18mg
23.25%
Potassium:790.27mg
22.58%
Vitamin B6:0.3mg
14.83%
Manganese:0.27mg
13.72%
Fiber:3.09g
12.34%
Copper:0.24mg
11.83%
Phosphorus:106.26mg
10.63%
Magnesium:39.75mg
9.94%
Vitamin B3:1.98mg
9.91%
Vitamin B1:0.14mg
9.36%
Folate:32.69µg
8.17%
Iron:1.47mg
8.15%
Vitamin K:8.48µg
8.08%
Vitamin E:0.85mg
5.64%
Vitamin B5:0.49mg
4.93%
Zinc:0.59mg
3.92%
Vitamin B2:0.06mg
3.51%
Vitamin A:126.16IU
2.52%
Calcium:22.89mg
2.29%
Selenium:0.89µg
1.27%
Source:My Recipes