Chutney Chicken Salad

Gluten Free
Very Healthy
Health score
81%
Chutney Chicken Salad
45 min.
4
698kcal

Suggestions

Ingredients

  • cup bananas diced thinly sliced
  • cups basmati long-grain white cold cooked
  • cups boston lettuce leaves rinsed
  • teaspoon curry powder 
  • 0.5 cup raisins dried
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup major grey 
  • servings hot sauce 
  •  limes rinsed halved
  • 0.5 cup roasted salted coarsely chopped
  • servings salt 
  • tablespoons shallots minced
  • 0.8 cup cup heavy whipping cream plain sour (regular or nonfat)
  • cups boned diced cooked ()
  • cups boned diced cooked ()

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen scissors

Directions

  1. In an 8- to 10-inch frying pan over medium-high heat, stir raisins until puffy, about 4 minutes (see notes); take care to avoid scorching.
  2. Pour into a small bowl.
  3. With scissors, snip through 1/2 cup chutney to cut apart large pieces of fruit; scrape into a large bowl.
  4. Add sour cream, shallot, and curry powder; mix well.
  5. Add rice and chicken and mix well, adding salt to taste.
  6. Line four wide, shallow bowls with lettuce leaves; mound chicken salad on lettuce and spread it out slightly.
  7. Arrange raisins, almonds, bananas, and cilantro decoratively on chicken salad; set a lime half on the side of each salad.
  8. Serve with additional chutney, salt, and hot sauce to add to taste.

Nutrition Facts

Calories698kcal
Protein12.49%
Fat5.51%
Carbs82%

Properties

Glycemic Index
64.74
Glycemic Load
75.63
Inflammation Score
-10
Nutrition Score
33.398695588112%

Flavonoids

Catechin
2.73mg
Epigallocatechin
2.37mg
Epicatechin
0.64mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.49mg
Myricetin
0.14mg
Quercetin
6.18mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:697.95kcal
34.9%
Fat:4.31g
6.63%
Saturated Fat:1.71g
10.69%
Carbohydrates:144.21g
48.07%
Net Carbohydrates:137.4g
49.96%
Sugar:20.75g
23.05%
Cholesterol:24.6mg
8.2%
Sodium:258.85mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.9mg
1.97%
Protein:21.97g
43.95%
Vitamin K:186.38µg
177.5%
Vitamin A:6048.99IU
120.98%
Manganese:2.12mg
106.25%
Selenium:32.01µg
45.73%
Vitamin B6:0.84mg
42.05%
Folate:160.4µg
40.1%
Phosphorus:365.93mg
36.59%
Potassium:1112.68mg
31.79%
Fiber:6.81g
27.26%
Vitamin B1:0.4mg
26.54%
Vitamin B3:5.23mg
26.17%
Vitamin C:21.45mg
26%
Iron:4.36mg
24.24%
Copper:0.47mg
23.67%
Magnesium:93.05mg
23.26%
Vitamin B5:2.3mg
23.02%
Vitamin B2:0.37mg
21.55%
Zinc:2.88mg
19.21%
Calcium:191.83mg
19.18%
Vitamin E:0.81mg
5.37%
Vitamin B12:0.32µg
5.35%
Vitamin D:0.16µg
1.09%
Source:My Recipes