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Chutney Chicken Salad
Chutney Chicken Salad
Gluten Free
Very Healthy
Health score
81%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 517g
Price Per Serving: 5.5$
698kcal
Nutrition
Calories: 698kcal
Protein: 12.49%
Fat: 5.51%
Carbs: 82%
Suggestions
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Ingredients
1
cup
bananas
diced thinly sliced
3
cups
basmati
long-grain white cold cooked
3
cups
boston lettuce leaves
rinsed
1
teaspoon
curry powder
0.5
cup
raisins
dried
0.3
cup
cilantro leaves
fresh chopped
0.5
cup
major grey
4
servings
hot sauce
2
limes
rinsed halved
0.5
cup
roasted
salted coarsely chopped
4
servings
salt
2
tablespoons
shallots
minced
0.8
cup
cup heavy whipping cream
plain sour (regular or nonfat)
2
cups
boned
diced cooked ()
2
cups
boned
diced cooked ()
Equipment
bowl
frying pan
oven
kitchen scissors
Directions
In an 8- to 10-inch frying pan over medium-high heat, stir raisins until puffy, about 4 minutes (see notes); take care to avoid scorching.
Pour into a small bowl.
With scissors, snip through 1/2 cup chutney to cut apart large pieces of fruit; scrape into a large bowl.
Add sour cream, shallot, and curry powder; mix well.
Add rice and chicken and mix well, adding salt to taste.
Line four wide, shallow bowls with lettuce leaves; mound chicken salad on lettuce and spread it out slightly.
Arrange raisins, almonds, bananas, and cilantro decoratively on chicken salad; set a lime half on the side of each salad.
Serve with additional chutney, salt, and hot sauce to add to taste.
Nutrition Facts
Calories
698kcal
Protein
12.49%
Fat
5.51%
Carbs
82%
Properties
Glycemic Index
64.74
Glycemic Load
75.63
Inflammation Score
-10
Nutrition Score
33.398695588112%
Flavonoids
Catechin
2.73mg
Epigallocatechin
2.37mg
Epicatechin
0.64mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.49mg
Myricetin
0.14mg
Quercetin
6.18mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg
Nutrients
percent of daily need
Calories:
697.95kcal
34.9%
Fat:
4.31g
6.63%
Saturated Fat:
1.71g
10.69%
Carbohydrates:
144.21g
48.07%
Net Carbohydrates:
137.4g
49.96%
Sugar:
20.75g
23.05%
Cholesterol:
24.6mg
8.2%
Sodium:
258.85mg
11.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
5.9mg
1.97%
Protein:
21.97g
43.95%
Vitamin K:
186.38µg
177.5%
Vitamin A:
6048.99IU
120.98%
Manganese:
2.12mg
106.25%
Selenium:
32.01µg
45.73%
Vitamin B6:
0.84mg
42.05%
Folate:
160.4µg
40.1%
Phosphorus:
365.93mg
36.59%
Potassium:
1112.68mg
31.79%
Fiber:
6.81g
27.26%
Vitamin B1:
0.4mg
26.54%
Vitamin B3:
5.23mg
26.17%
Vitamin C:
21.45mg
26%
Iron:
4.36mg
24.24%
Copper:
0.47mg
23.67%
Magnesium:
93.05mg
23.26%
Vitamin B5:
2.3mg
23.02%
Vitamin B2:
0.37mg
21.55%
Zinc:
2.88mg
19.21%
Calcium:
191.83mg
19.18%
Vitamin E:
0.81mg
5.37%
Vitamin B12:
0.32µg
5.35%
Vitamin D:
0.16µg
1.09%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Bananas
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples