Chutney Curried Turkey Salad

Gluten Free
Health score
24%
Chutney Curried Turkey Salad
45 min.
5
486kcal

Suggestions

Ingredients

  • ounce water chestnuts drained and rinsed sliced canned
  • teaspoons curry powder 
  •  green onions chopped
  • 0.3 cup mango chutney 
  • 0.5 cup mayonnaise 
  • tablespoons orange juice fresh
  • servings garnish: orange rind strips 
  • tablespoon orange rind grated
  • 0.5 teaspoon pepper 
  • 0.5 small purple onion halved thinly sliced
  • teaspoon salt 
  • 0.5 cup slivered almonds toasted
  • 0.5 cup cup heavy whipping cream sour
  • servings spinach leaves 
  • cups turkey cubed cooked

Equipment

    Directions

    1. Combine first 8 ingredients.
    2. Add turkey and next 4 ingredients; toss well. Cover and chill 3 hours, if desired.
    3. Serve on spinach-lined plates; garnish, if desired.
    4. *1/4 cup orange marmalade and 1 teaspoon balsamic vinegar may be substituted. Omit orange rind and juice.

    Nutrition Facts

    Calories486kcal
    Protein18.06%
    Fat56.97%
    Carbs24.97%

    Properties

    Glycemic Index
    59
    Glycemic Load
    7.37
    Inflammation Score
    -10
    Nutrition Score
    26.585217709127%

    Flavonoids

    Cyanidin
    0.27mg
    Catechin
    0.14mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.06mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.81mg
    Naringenin
    0.19mg
    Luteolin
    0.22mg
    Isorhamnetin
    0.84mg
    Kaempferol
    2.13mg
    Myricetin
    0.11mg
    Quercetin
    4.25mg

    Nutrients percent of daily need

    Calories:486.43kcal
    24.32%
    Fat:31.39g
    48.29%
    Saturated Fat:6.57g
    41.07%
    Carbohydrates:30.96g
    10.32%
    Net Carbohydrates:25.02g
    9.1%
    Sugar:12.76g
    14.18%
    Cholesterol:80.23mg
    26.74%
    Sodium:740.52mg
    32.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.39g
    44.78%
    Vitamin K:197.57µg
    188.17%
    Vitamin A:3161.67IU
    63.23%
    Vitamin C:34.61mg
    41.95%
    Vitamin B6:0.73mg
    36.27%
    Vitamin B3:7.17mg
    35.86%
    Manganese:0.68mg
    33.99%
    Vitamin E:4.81mg
    32.06%
    Selenium:20.2µg
    28.86%
    Phosphorus:262.69mg
    26.27%
    Vitamin B2:0.42mg
    24.95%
    Fiber:5.94g
    23.75%
    Folate:90.32µg
    22.58%
    Magnesium:87.13mg
    21.78%
    Potassium:640.91mg
    18.31%
    Vitamin B12:1.05µg
    17.42%
    Copper:0.34mg
    16.97%
    Iron:3.05mg
    16.95%
    Zinc:2.4mg
    16.01%
    Calcium:131.44mg
    13.14%
    Vitamin B5:1.03mg
    10.34%
    Vitamin B1:0.13mg
    8.88%
    Vitamin D:0.28µg
    1.89%
    Source:My Recipes