Chutney-Turkey Salad on Focaccia

Dairy Free
Health score
5%
Chutney-Turkey Salad on Focaccia
45 min.
4
341kcal

Suggestions


Elevate your lunch game with our delightful Chutney-Turkey Salad on Focaccia! This recipe marries the bold flavors of spicy mango chutney with tender, chopped turkey to create a mouthwatering salad that's both satisfying and refreshing. Perfect for those looking for a dairy-free option, this dish is not only delicious but also packs a nutritious punch with the added crunch of celery and the vibrant notes of roasted red bell peppers.

Imagine biting into a warm piece of focaccia, crisped to perfection, holding together layers of savory turkey salad, crisp zucchini, and fresh spinach. It’s not just a meal; it's a wonderful explosion of flavors and textures! Whether you're serving it as a side dish at a gathering or enjoying it as a main course for lunch, this salad is sure to impress your family and friends. The easy-to-follow steps can have you ready in just 45 minutes, making it a fantastic choice for any busy day.

So, roll up your sleeves, gather your ingredients, and get ready to savor this delightful Chutney-Turkey Salad on Focaccia. Your taste buds will thank you!

Ingredients

  • tablespoons caesar dressing reduced-fat
  • 0.5 cup celery finely chopped
  • teaspoons dijon mustard 
  • 5.3 ounce flour italian ( flatbread) ()
  • tablespoons mayonnaise light
  • 0.3 cup mango chutney hot
  • ounce roasted bell peppers red drained sliced
  • teaspoon sesame seed toasted
  •  spinach leaves 
  • 10 ounces turkey cooked chopped
  • small zucchini cut lengthwise into 8 (1/4-inch) slices

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a medium bowl.
  3. Add turkey; toss gently to coat.
  4. Cut each bread piece in half horizontally. Spray cut sides of each piece with cooking spray.
  5. Place bread slices in a single layer on a jelly-roll pan.
  6. Bake at 350 for 12 minutes or until toasted.
  7. Spread 1/2 cup turkey salad over each bottom half. Top with zucchini slices, roasted peppers, and spinach; drizzle with dressing.
  8. Spread mustard over top halves of bread; place on top of sandwiches.
  9. Cut each sandwich into 4 wedges.

Nutrition Facts

Calories341kcal
Protein18.16%
Fat31.55%
Carbs50.29%

Properties

Glycemic Index
60.5
Glycemic Load
18.25
Inflammation Score
-6
Nutrition Score
11.716086988864%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:341.19kcal
17.06%
Fat:12.08g
18.59%
Saturated Fat:1.85g
11.55%
Carbohydrates:43.34g
14.45%
Net Carbohydrates:40.93g
14.88%
Sugar:15.99g
17.77%
Cholesterol:40.78mg
13.59%
Sodium:1204.91mg
52.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.65g
31.31%
Vitamin C:31.84mg
38.59%
Vitamin K:28.06µg
26.72%
Vitamin B6:0.47mg
23.31%
Vitamin B3:4.37mg
21.83%
Selenium:13.83µg
19.75%
Phosphorus:134.13mg
13.41%
Vitamin A:602.83IU
12.06%
Manganese:0.22mg
10.83%
Vitamin B12:0.62µg
10.27%
Vitamin B2:0.17mg
10.21%
Potassium:343.17mg
9.8%
Fiber:2.41g
9.64%
Copper:0.18mg
9.05%
Zinc:1.21mg
8.06%
Magnesium:31.96mg
7.99%
Folate:31.48µg
7.87%
Iron:1.4mg
7.8%
Calcium:55.48mg
5.55%
Vitamin B5:0.55mg
5.53%
Vitamin E:0.79mg
5.24%
Vitamin B1:0.07mg
4.9%
Vitamin D:0.16µg
1.06%
Source:My Recipes