Ciabatta Cheese Steaks with the Works

Health score
41%
Ciabatta Cheese Steaks with the Works
30 min.
4
1480kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  loaves ciabatta 
  •  flat iron steaks 
  • tablespoons flour all-purpose
  • clove garlic crushed peeled
  • servings grill seasoning 
  • 1.5 cups milk 
  • servings nutmeg freshly grated
  • servings olive oil extra-virgin for coating, plus 2 tablespoons
  • large onion thinly sliced
  • 0.3 cup peppers in a jar red yellow hot drained sliced sometimes labeled banana pepper rings
  •  cubanelle peppers italian seeded thinly sliced mild frying peppers
  • cups provolone cheese grated
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • grill
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Leave the steaks on the counter, to take chill off, while the grill or grill pan heats up to medium-high. Coat the steaks with extra-virgin olive oil and grill seasoning.
  3. Heat 2 tablespoons, 2 turns of the pan, extra-virgin olive oil in a skillet over medium-high heat.
  4. Add the cubanelle peppers, the garlic and onions and cook until very tender, 10 to 12 minutes.
  5. Add a splash of hot pepper juice and the hot pepper rings and remove from the heat.
  6. Heat oven to 250 degrees F.
  7. While the peppers cook, put the steaks on the hot grill and cook 10 minutes for rare, 2 minutes longer for each level of desired doneness, turning once about midway during the cook time. Meanwhile heat up a sauce pot over medium heat and add the butter. When the butter has melted, whisk in the flour and stir for 1 minute.
  8. Whisk in the milk and season with salt, pepper and nutmeg, to taste. Thicken the sauce for a couple of minutes, then reduce the heat to low.
  9. When the steaks are cooked to desired doneness, remove them to a cutting board and let rest for 5 minutes. Thinly slice on an angle against the grain of the meat. While the meat rests, warm the bread in the oven. Stir the cheese into sauce.
  10. To serve, split the bread lengthwise and spread the steak slices evenly across the bottoms of the bread. Top the steak with the sauce and the peppers and onions. Cover with the bread tops and cut the ciabatta into 4 equal portions

Nutrition Facts

Calories1480kcal
Protein24.02%
Fat42.22%
Carbs33.76%

Properties

Glycemic Index
89.75
Glycemic Load
5.59
Inflammation Score
-8
Nutrition Score
45.696956261345%

Flavonoids

Apigenin
0.02mg
Luteolin
4.23mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:1480.27kcal
74.01%
Fat:69.15g
106.38%
Saturated Fat:29.94g
187.13%
Carbohydrates:124.39g
41.46%
Net Carbohydrates:118.97g
43.26%
Sugar:9.16g
10.17%
Cholesterol:236.57mg
78.86%
Sodium:1861.81mg
80.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.49g
176.98%
Vitamin B12:14.09µg
234.91%
Zinc:20.03mg
133.57%
Selenium:87.62µg
125.18%
Phosphorus:923.22mg
92.32%
Vitamin C:75.07mg
90.99%
Calcium:671.84mg
67.18%
Vitamin B6:1.32mg
65.75%
Vitamin B2:0.97mg
56.92%
Vitamin B3:9.54mg
47.69%
Iron:7.67mg
42.6%
Potassium:1242.62mg
35.5%
Vitamin K:35.19µg
33.52%
Vitamin B5:3.2mg
32%
Vitamin B1:0.42mg
28.2%
Magnesium:104.1mg
26.02%
Vitamin A:1290.23IU
25.8%
Manganese:0.45mg
22.68%
Copper:0.44mg
21.77%
Fiber:5.41g
21.66%
Vitamin E:3.17mg
21.13%
Folate:41.54µg
10.39%
Vitamin D:1.34µg
8.91%