Cider-Braised Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cider-Braised Cabbage
45 min.
6
85kcal

Suggestions


Welcome to a delightful culinary experience with our Cider-Braised Cabbage! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe is a versatile addition to any meal. Whether you're looking for a unique antipasti, a light starter, or a satisfying snack, this dish fits the bill.

Imagine the sweet and tangy notes of hard cider mingling with the earthy richness of sautéed onions and tender green cabbage. The addition of whole-grain mustard adds a delightful depth, while a splash of cider vinegar brightens the entire dish, making it a refreshing choice for any occasion. With just 45 minutes of preparation, you can serve this deliciously healthy dish to six people, making it ideal for gatherings or family dinners.

At only 85 calories per serving, you can indulge guilt-free while enjoying a dish that boasts a balanced caloric breakdown of protein, fat, and carbohydrates. So, gather your ingredients and get ready to impress your guests with this simple yet elegant Cider-Braised Cabbage. It's time to elevate your culinary repertoire with this wholesome and flavorful recipe!

Ingredients

  • tablespoon canola oil 
  • tablespoon cider vinegar 
  • cup regular cider hard
  • cups cabbage green sliced
  • cups onion sliced
  • 0.3 teaspoon salt 
  • tablespoons whole-grain mustard 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add canola oil; swirl to coat.
  3. Add onion; saut 2 minutes.
  4. Add cabbage, cider, mustard, and salt, tossing to combine. Cook, covered, 5 minutes. Uncover and cook 8 minutes or until cabbage wilts, stirring occasionally. Stir in vinegar.

Nutrition Facts

Calories85kcal
Protein10.13%
Fat30.29%
Carbs59.58%

Properties

Glycemic Index
23.83
Glycemic Load
2.48
Inflammation Score
-6
Nutrition Score
9.3630436036898%

Flavonoids

Apigenin
0.08mg
Luteolin
0.1mg
Isorhamnetin
2.67mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
11.09mg

Nutrients percent of daily need

Calories:85kcal
4.25%
Fat:2.65g
4.08%
Saturated Fat:0.24g
1.49%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:8.27g
3.01%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:172.53mg
7.5%
Alcohol:1.97g
100%
Alcohol %:1.27%
100%
Protein:1.99g
3.99%
Vitamin K:72.89µg
69.41%
Vitamin C:38.13mg
46.21%
Fiber:3.45g
13.82%
Folate:50.62µg
12.65%
Manganese:0.25mg
12.27%
Vitamin B6:0.18mg
9.16%
Potassium:245.88mg
7.03%
Vitamin B1:0.09mg
6.06%
Calcium:52.99mg
5.3%
Magnesium:19.06mg
4.77%
Phosphorus:45.33mg
4.53%
Vitamin E:0.58mg
3.84%
Iron:0.64mg
3.53%
Vitamin B2:0.05mg
3.24%
Selenium:2.25µg
3.21%
Vitamin B5:0.28mg
2.78%
Copper:0.04mg
2.13%
Zinc:0.29mg
1.95%
Vitamin A:96.08IU
1.92%
Vitamin B3:0.31mg
1.54%
Source:My Recipes