Cider-Braised Collards with Ham

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Cider-Braised Collards with Ham
45 min.
12
414kcal

Suggestions


Welcome to a culinary delight that brings a touch of Southern comfort to your table—Cider-Braised Collards with Ham. This nutritious side dish is not only gluten-free and dairy-free, but it also boasts an impressive health score of 75, making it an excellent choice for health-conscious eaters. In just 45 minutes, you can whip up a dish that serves 12, allowing you to share heartwarming flavors with friends and family.

The star of this recipe is undoubtedly the vibrant collard greens, which, when simmered in a fragrant blend of sparkling apple cider, chicken stock, and aromatic spices, become tender and packed with flavor. This dish perfectly balances savory ham hocks with a hint of sweetness from light brown sugar, creating a delightful harmony that elevates the humble collard greens to new heights. Each bite offers a comforting warmth, making it a perfect accompaniment to any meal—from holiday dinners to casual gatherings.

As an added bonus, the leftovers can be easily stored in the fridge for up to two days, allowing you to savor the rich flavors long after dinner is over. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is simple enough to enjoy making and delicious enough to impress all who share it. So, roll up your sleeves and let’s dive into the world of Cider-Braised Collards with Ham!

Ingredients

  • 750 ml sparkling apple cider 
  •  bay leaves 
  • 0.5 teaspoon cayenne pepper 
  • 1.5 tablespoons chile powder pure
  • pounds collard greens 
  • large garlic cloves minced
  • pound meaty ham hocks 
  • tablespoon brown sugar light
  • cups chicken stock see low-sodium
  • 0.3 cup olive oil extra-virgin
  • medium onions finely chopped
  • 12 servings salt and pepper freshly ground

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. In a large pot, heat the oil until shimmering.
  2. Add the onions and garlic and cook over moderate heat, stirring occasionally, until softened, about 6 minutes.
  3. Add the chile powder and cayenne and cook just until fragrant, about 1 minute.
  4. Add the brown sugar and cook, stirring, until dissolved, about 1 minute longer.
  5. Add the ham hocks, chicken stock, sparkling cider and bay leaves. Season lightly with salt and pepper and bring to a boil. Reduce the heat to low, cover and simmer until the ham hocks are tender, about 2 hours.
  6. Remove the ham hocks from the broth and let them cool slightly. Skim the fat from the broth.
  7. Remove the meat from the ham hocks and cut it into 1-inch pieces.
  8. Bring the broth to a boil.
  9. Add the collards in large handfuls, allowing the greens to wilt before adding more. When all of the greens have been added, return the meat to the pot, cover and simmer until the collards are tender, about 30 minutes. Season with salt and pepper and transfer to a large bowl. Discard the bay leaves and serve.
  10. Make Ahead: The braised collard greens can be covered with plastic wrap and refrigerated for up to 2 days.

Nutrition Facts

Calories414kcal
Protein27.68%
Fat50.29%
Carbs22.03%

Properties

Glycemic Index
10.81
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
32.555652245231%

Flavonoids

Cyanidin
0.01mg
Catechin
0.78mg
Epicatechin
2.94mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
19.94mg
Myricetin
0.02mg
Quercetin
9.93mg

Nutrients percent of daily need

Calories:413.83kcal
20.69%
Fat:23.89g
36.75%
Saturated Fat:7.33g
45.79%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:13.64g
4.96%
Sugar:8.95g
9.95%
Cholesterol:82.4mg
27.47%
Sodium:459.2mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.58g
59.16%
Vitamin K:995.02µg
947.64%
Vitamin A:11716.16IU
234.32%
Vitamin C:82.29mg
99.74%
Manganese:1.6mg
79.79%
Folate:296.48µg
74.12%
Calcium:558.77mg
55.88%
Vitamin E:6.19mg
41.27%
Fiber:9.9g
39.6%
Potassium:926.69mg
26.48%
Vitamin B6:0.45mg
22.32%
Vitamin B2:0.34mg
19.95%
Magnesium:68.69mg
17.17%
Iron:2.76mg
15.34%
Vitamin B3:2.69mg
13.44%
Vitamin B1:0.15mg
9.88%
Phosphorus:88.53mg
8.85%
Copper:0.16mg
8.11%
Vitamin B5:0.67mg
6.73%
Selenium:3.43µg
4.9%
Zinc:0.63mg
4.23%
Source:My Recipes