Cider-Braised Pheasant with Pearl Onions and Apples

Vegetarian
Gluten Free
Health score
4%
Cider-Braised Pheasant with Pearl Onions and Apples
45 min.
8
301kcal

Suggestions


Indulge in the rich and comforting flavors of our Cider-Braised Pheasant with Pearl Onions and Apples, a dish that beautifully marries the sweetness of apples with the savory depth of braised pheasant. Perfect for gatherings, this recipe serves eight and is sure to impress your guests with its elegant presentation and delightful taste.

Imagine tender pieces of pheasant, marinated in a fragrant blend of ginger, tarragon, and fresh orange juice, then seared to perfection and slowly braised in a luscious mixture of apple cider and dry white wine. The addition of caramelized pearl onions and diced Granny Smith apples adds a touch of sweetness and texture, creating a harmonious balance that will tantalize your taste buds.

This dish is not only a feast for the senses but also a wholesome option, as it is gluten-free and can be enjoyed as an antipasti, starter, or appetizer. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece, making it an ideal choice for both special occasions and cozy family dinners. Serve it alongside a rich sauce and garnish with fresh tarragon for a touch of elegance. Get ready to savor the flavors of fall with this delightful recipe!

Ingredients

  • cups apple cider 
  • tablespoons apple cider 
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • pinch pepper black freshly ground
  • teaspoon pepper black freshly ground
  • cup wine dry white
  • teaspoon fennel seeds 
  • tablespoons ginger fresh peeled roughly chopped
  • servings tarragon fresh chopped
  •  apples i use 2 granny smith apples cored peeled cut into 1-inch cubes
  •  apples i use 2 granny smith apples diced cored peeled
  • pinch kosher salt 
  • pinch kosher salt 
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup orange juice freshly squeezed (from)
  • tablespoons orange zest finely grated (from)
  • 10 ounces pearl onions ends trimmed
  • pinch sugar 
  • teaspoons sugar 
  • teaspoon salt 
  • tablespoons tarragon fresh whole
  • tablespoon butter unsalted
  • cups onion yellow halved thinly sliced
  • pound frangelico dry rinsed cut into 6 pieces
  • pound frangelico dry rinsed cut into 6 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • aluminum foil
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. In blender, combine olive oil, ginger, tarragon, orange juice, zest, salt, and pepper and pure until smooth. In large bowl, combine marinade and pheasant and toss to coat. Cover and refrigerate overnight or up to 48 hours.
  2. In very large Dutch oven over moderately high heat, heat olive oil until hot but not smoking.
  3. Remove pheasant pieces from marinade, scraping off excess, and sprinkle with salt and 1/2 teaspoon pepper. Working in batches, sear pheasant pieces until well browned, about 5 minutes per side.
  4. Transfer to paper towel-lined platter to drain.
  5. Preheat oven to 325F. Skim off all but 1 tablespoon oil from pan, leaving browned bits at bottom, and set pan over moderately low heat.
  6. Add butter and heat until melted. Stir in onions, bay leaf, fennel seeds, salt, remaining 1/2 teaspoon pepper, and sugar. Cook, stirring occasionally, until onions are well caramelized, 30 to 40 minutes.
  7. Return pheasant to pot.
  8. Add chicken broth, cider, and wine. (Liquid should cover half of pheasant pieces.
  9. Add more chicken broth if necessary.) Raise heat to high and bring liquid to simmer.
  10. Add apples, cover, and transfer pot to oven. Braise, turning pheasant pieces occasionally, until meat is cooked through and tender, 45 minutes to 1 hour.
  11. Using tongs or slotted spoon, transfer pheasant to platter and cover with foil to keep warm. Set pot over high heat and bring pan juices to boil. Boil, uncovered, until sauce is well reduced and thickened, about 25 minutes. Taste and add additional salt and pepper, if necessary.
  12. Bring medium pot of water to boil.
  13. Add pearl onions and boil, uncovered, 1 minute.
  14. Drain and run under cold water until cool enough to handle; slip off skins.
  15. In small skillet over moderately high heat, heat oil until hot but not smoking.
  16. Add onions, apples, sugar, salt, and pepper and stir to combine. Sear, shaking pan occasionally, until onions and apples are dark golden, about 10 minutes. Stir in apple cider, scraping up any browned bits in pan. Reduce heat to low, cover, and cook until onions are fork tender, about 2 minutes more.
  17. Spoon some of sauce over pheasant and garnish with onions, apples, and chopped tarragon.
  18. Serve additional sauce alongside.

Nutrition Facts

Calories301kcal
Protein5.87%
Fat37.24%
Carbs56.89%

Properties

Glycemic Index
82.21
Glycemic Load
12.4
Inflammation Score
-8
Nutrition Score
11.086086990393%

Flavonoids

Cyanidin
1.44mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
2.22mg
Epigallocatechin
0.24mg
Epicatechin
10.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.03mg
Luteolin
0.16mg
Isorhamnetin
7.79mg
Kaempferol
1.14mg
Myricetin
0.06mg
Quercetin
35.63mg

Nutrients percent of daily need

Calories:300.96kcal
15.05%
Fat:12.25g
18.85%
Saturated Fat:2.54g
15.85%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:36.34g
13.22%
Sugar:25.14g
27.93%
Cholesterol:3.76mg
1.25%
Sodium:623.7mg
27.12%
Alcohol:3.09g
100%
Alcohol %:0.87%
100%
Protein:4.35g
8.7%
Vitamin C:29.17mg
35.36%
Manganese:0.68mg
33.84%
Fiber:5.77g
23.06%
Vitamin B6:0.36mg
18.16%
Potassium:634.3mg
18.12%
Folate:48.43µg
12.11%
Iron:2.11mg
11.71%
Magnesium:45.16mg
11.29%
Vitamin E:1.67mg
11.1%
Calcium:104.18mg
10.42%
Phosphorus:100.82mg
10.08%
Vitamin B2:0.16mg
9.28%
Vitamin K:9.26µg
8.82%
Copper:0.18mg
8.77%
Vitamin B1:0.13mg
8.69%
Vitamin B3:1.61mg
8.05%
Vitamin A:292.22IU
5.84%
Zinc:0.6mg
3.97%
Vitamin B5:0.35mg
3.48%
Selenium:1.14µg
1.63%
Vitamin B12:0.06µg
1.03%
Source:Epicurious