Cider-Braised Pheasant with Pearl Onions and Apples

Vegetarian
Gluten Free
Health score
2%
Cider-Braised Pheasant with Pearl Onions and Apples
45 min.
8
195kcal

Suggestions


Delight your taste buds with our Cider-Braised Pheasant with Pearl Onions and Apples, a dish that harmoniously blends the robust flavors of the countryside with the sweet and tangy notes of apple cider and fresh produce. This captivating recipe is a fantastic choice for those looking to impress guests with an elegant yet comforting dish that embodies the essence of autumn.

Crafted with tender pheasant, caramelized pearl onions, and juicy Granny Smith apples, this meal is a feast for both the eyes and palate. The slow braising process not only infuses the pheasant with rich flavors from the marinade but also ensures a melt-in-your-mouth tenderness that will leave your guests raving about your culinary skills. Imagine the aroma wafting through your kitchen as the combination of fresh ginger, tarragon, and fennel seeds tantalizes your senses!

Perfect for serving eight, this gluten-free dish is also a delightful addition to any antipasti or appetizer spread. With only 195 calories per serving, you can enjoy this gourmet experience without guilt. So why not gather your friends and family around the table and share this exquisite dish that captures the heart of home-cooked goodness? Your journey into gourmet cooking starts here, and you won't want to miss out!

Ingredients

  • tablespoons apple cider 
  •  bay leaves 
  • pinch pepper black freshly ground
  • cup wine dry white
  • teaspoon fennel seeds 
  • tablespoons ginger fresh peeled roughly chopped
  • servings tarragon fresh chopped
  •  apples i use 2 granny smith apples cored peeled cut into 1-inch cubes
  •  apples i use 2 granny smith apples diced cored peeled
  • pinch kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup orange juice freshly squeezed (from)
  • tablespoons orange zest finely grated (from)
  • 10 ounces pearl onions ends trimmed
  • teaspoons sugar 
  • teaspoon salt 
  • tablespoon butter unsalted
  • cups onion yellow halved thinly sliced
  • pound frangelico dry rinsed cut into 6 pieces
  • pound frangelico dry rinsed cut into 6 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • aluminum foil
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. In blender, combine olive oil, ginger, tarragon, orange juice, zest, salt, and pepper and purée until smooth. In large bowl, combine marinade and pheasant and toss to coat. Cover and refrigerate overnight or up to 48 hours.
  2. In very large Dutch oven over moderately high heat, heat olive oil until hot but not smoking.
  3. Remove pheasant pieces from marinade, scraping off excess, and sprinkle with salt and 1/2 teaspoon pepper. Working in batches, sear pheasant pieces until well browned, about 5 minutes per side.
  4. Transfer to paper towel-lined platter to drain.
  5. Preheat oven to 325°F. Skim off all but 1 tablespoon oil from pan, leaving browned bits at bottom, and set pan over moderately low heat.
  6. Add butter and heat until melted. Stir in onions, bay leaf, fennel seeds, salt, remaining 1/2 teaspoon pepper, and sugar. Cook, stirring occasionally, until onions are well caramelized, 30 to 40 minutes.
  7. Return pheasant to pot.
  8. Add chicken broth, cider, and wine. (Liquid should cover half of pheasant pieces.
  9. Add more chicken broth if necessary.) Raise heat to high and bring liquid to simmer.
  10. Add apples, cover, and transfer pot to oven. Braise, turning pheasant pieces occasionally, until meat is cooked through and tender, 45 minutes to 1 hour.
  11. Using tongs or slotted spoon, transfer pheasant to platter and cover with foil to keep warm. Set pot over high heat and bring pan juices to boil. Boil, uncovered, until sauce is well reduced and thickened, about 25 minutes. Taste and add additional salt and pepper, if necessary.
  12. Bring medium pot of water to boil.
  13. Add pearl onions and boil, uncovered, 1 minute.
  14. Drain and run under cold water until cool enough to handle; slip off skins.
  15. In small skillet over moderately high heat, heat oil until hot but not smoking.
  16. Add onions, apples, sugar, salt, and pepper and stir to combine. Sear, shaking pan occasionally, until onions and apples are dark golden, about 10 minutes. Stir in apple cider, scraping up any browned bits in pan. Reduce heat to low, cover, and cook until onions are fork tender, about 2 minutes more.
  17. Spoon some of sauce over pheasant and garnish with onions, apples, and chopped tarragon.
  18. Serve additional sauce alongside.

Nutrition Facts

Calories195kcal
Protein7.87%
Fat19.46%
Carbs72.67%

Properties

Glycemic Index
51.61
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
8.2626086752052%

Flavonoids

Cyanidin
1.43mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
1.48mg
Epigallocatechin
0.24mg
Epicatechin
7.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
7.79mg
Kaempferol
1.14mg
Myricetin
0.06mg
Quercetin
35.29mg

Nutrients percent of daily need

Calories:194.53kcal
9.73%
Fat:4.02g
6.19%
Saturated Fat:1.37g
8.57%
Carbohydrates:33.8g
11.27%
Net Carbohydrates:28.42g
10.34%
Sugar:19.34g
21.48%
Cholesterol:3.76mg
1.25%
Sodium:323.96mg
14.09%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:3.66g
7.32%
Vitamin C:27.33mg
33.12%
Fiber:5.37g
21.5%
Manganese:0.38mg
19.17%
Vitamin B6:0.29mg
14.42%
Potassium:491.14mg
14.03%
Folate:41.19µg
10.3%
Phosphorus:87.98mg
8.8%
Magnesium:32.56mg
8.14%
Vitamin B1:0.11mg
7.4%
Copper:0.15mg
7.31%
Calcium:67.92mg
6.79%
Vitamin B3:1.33mg
6.64%
Vitamin B2:0.11mg
6.59%
Iron:1.11mg
6.18%
Vitamin K:3.96µg
3.77%
Vitamin A:179.67IU
3.59%
Vitamin E:0.51mg
3.41%
Zinc:0.48mg
3.18%
Vitamin B5:0.31mg
3.14%
Selenium:0.95µg
1.36%
Vitamin B12:0.06µg
1.03%
Source:Epicurious