Cider-Braised Pheasant with Pearl Onions and Apples

Vegetarian
Gluten Free
Health score
2%
Cider-Braised Pheasant with Pearl Onions and Apples
45 min.
8
195kcal

Suggestions


Indulge in the delightful flavors of our Cider-Braised Pheasant with Pearl Onions and Apples, a dish that beautifully marries the richness of pheasant with the sweet and tangy notes of cider and fresh apples. Perfect for gatherings, this recipe serves eight and is sure to impress your guests with its elegant presentation and mouthwatering taste.

Imagine tender pieces of pheasant, marinated in a fragrant blend of ginger, tarragon, and orange juice, then seared to perfection before being braised in a savory mixture of chicken broth, dry white wine, and aromatic spices. The addition of caramelized pearl onions and diced Granny Smith apples adds a delightful sweetness and texture, making each bite a harmonious experience.

This dish is not only a feast for the senses but also caters to various dietary preferences, being both vegetarian and gluten-free. With a preparation time of just 45 minutes, you can create a stunning meal that feels like a culinary masterpiece without spending all day in the kitchen. Whether served as an antipasti, starter, or appetizer, this Cider-Braised Pheasant is sure to be a hit at your next dinner party or family gathering. Treat yourself and your loved ones to a dish that celebrates the flavors of the season!

Ingredients

  • tablespoons apple cider 
  •  bay leaf 
  • pinch pepper black freshly ground
  • cup cooking wine dry white
  • teaspoon fennel seeds 
  • tablespoons ginger fresh peeled roughly chopped
  • servings tarragon leaves fresh chopped
  •  apples i use 2 granny smith apples cored peeled cut into 1-inch cubes
  •  granny smith apples diced cored peeled
  • pinch kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  • 0.5 cup orange juice freshly squeezed (from)
  • tablespoons orange zest finely grated (from)
  • 10 ounces pearl onions ends trimmed
  • teaspoons sugar 
  • teaspoon salt 
  • tablespoon butter unsalted
  • cups onions yellow halved thinly sliced
  • pound pheasants dry rinsed cut into 6 pieces
  • pound pheasants dry rinsed cut into 6 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • aluminum foil
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. In blender, combine olive oil, ginger, tarragon, orange juice, zest, salt, and pepper and purée until smooth. In large bowl, combine marinade and pheasant and toss to coat. Cover and refrigerate overnight or up to 48 hours.
  2. In very large Dutch oven over moderately high heat, heat olive oil until hot but not smoking.
  3. Remove pheasant pieces from marinade, scraping off excess, and sprinkle with salt and 1/2 teaspoon pepper. Working in batches, sear pheasant pieces until well browned, about 5 minutes per side.
  4. Transfer to paper towel-lined platter to drain.
  5. Preheat oven to 325°F. Skim off all but 1 tablespoon oil from pan, leaving browned bits at bottom, and set pan over moderately low heat.
  6. Add butter and heat until melted. Stir in onions, bay leaf, fennel seeds, salt, remaining 1/2 teaspoon pepper, and sugar. Cook, stirring occasionally, until onions are well caramelized, 30 to 40 minutes.
  7. Return pheasant to pot.
  8. Add chicken broth, cider, and wine. (Liquid should cover half of pheasant pieces.
  9. Add more chicken broth if necessary.) Raise heat to high and bring liquid to simmer.
  10. Add apples, cover, and transfer pot to oven. Braise, turning pheasant pieces occasionally, until meat is cooked through and tender, 45 minutes to 1 hour.
  11. Using tongs or slotted spoon, transfer pheasant to platter and cover with foil to keep warm. Set pot over high heat and bring pan juices to boil. Boil, uncovered, until sauce is well reduced and thickened, about 25 minutes. Taste and add additional salt and pepper, if necessary.
  12. Bring medium pot of water to boil.
  13. Add pearl onions and boil, uncovered, 1 minute.
  14. Drain and run under cold water until cool enough to handle; slip off skins.
  15. In small skillet over moderately high heat, heat oil until hot but not smoking.
  16. Add onions, apples, sugar, salt, and pepper and stir to combine. Sear, shaking pan occasionally, until onions and apples are dark golden, about 10 minutes. Stir in apple cider, scraping up any browned bits in pan. Reduce heat to low, cover, and cook until onions are fork tender, about 2 minutes more.
  17. Spoon some of sauce over pheasant and garnish with onions, apples, and chopped tarragon.
  18. Serve additional sauce alongside.

Nutrition Facts

Calories195kcal
Protein7.87%
Fat19.46%
Carbs72.67%

Properties

Glycemic Index
51.61
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
8.2626086752052%

Flavonoids

Cyanidin
1.43mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
1.48mg
Epigallocatechin
0.24mg
Epicatechin
7.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
7.79mg
Kaempferol
1.14mg
Myricetin
0.06mg
Quercetin
35.29mg

Nutrients percent of daily need

Calories:194.53kcal
9.73%
Fat:4.02g
6.19%
Saturated Fat:1.37g
8.57%
Carbohydrates:33.8g
11.27%
Net Carbohydrates:28.42g
10.34%
Sugar:19.34g
21.48%
Cholesterol:3.76mg
1.25%
Sodium:323.96mg
14.09%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:3.66g
7.32%
Vitamin C:27.33mg
33.12%
Fiber:5.37g
21.5%
Manganese:0.38mg
19.17%
Vitamin B6:0.29mg
14.42%
Potassium:491.14mg
14.03%
Folate:41.19µg
10.3%
Phosphorus:87.98mg
8.8%
Magnesium:32.56mg
8.14%
Vitamin B1:0.11mg
7.4%
Copper:0.15mg
7.31%
Calcium:67.92mg
6.79%
Vitamin B3:1.33mg
6.64%
Vitamin B2:0.11mg
6.59%
Iron:1.11mg
6.18%
Vitamin K:3.96µg
3.77%
Vitamin A:179.67IU
3.59%
Vitamin E:0.51mg
3.41%
Zinc:0.48mg
3.18%
Vitamin B5:0.31mg
3.14%
Selenium:0.95µg
1.36%
Vitamin B12:0.06µg
1.03%
Source:Epicurious