Cider-Braised Pork Shoulder

Gluten Free
Dairy Free
Health score
50%
Cider-Braised Pork Shoulder
255 min.
5
443kcal

Suggestions

Ingredients

  • cups unfiltered apple cider fresh
  • medium regular carrots ends trimmed scrubbed
  • large celery stalks 
  • tablespoon flat-leaf parsley leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves 
  • 1.5 tsp kosher salt 
  • cup chicken broth reduced-sodium
  • tablespoons olive oil extra-virgin
  • medium onion 
  • tsp pepper 
  • 2.5 lbs pork shoulder roast boneless
  • servings potatoes mashed

Equipment

  • oven
  • pot
  • aluminum foil
  • broiler
  • dutch oven
  • kitchen twine

Directions

  1. Preheat oven to 30
  2. Season roast with 1 1/2 tsp. salt and 1 tsp. pepper.
  3. Heat oil in a 4- to 5-qt. dutch oven over high heat until very hot. Brown pork on all sides, turning as needed, about 10 minutes total.
  4. Meanwhile, cut onion, medium carrots, and celery into 2-in. chunks. Arrange around the browned roast with garlic.
  5. Pour in 2 cups cider and 1 cup broth ("I make mine from the bones of Sunday night's chicken"), adding more of either if the liquid doesn't completely cover meat. Bring to a boil. Cover with foil, pressing it down onto meat to eliminate any air gaps, then add the lid.
  6. Braise in oven 2 to 2 1/2 hours, until a fork slides right in; "it means the connective tissue has lost the battle and the muscle is loosening."
  7. Let cool, then chill overnight. (Or let sit until cool enough to handle.)
  8. Preheat oven to 37
  9. Spoon off fat from roast and discard.
  10. Transfer roast to a plate.
  11. Remove twine and break roast into 2-in. chunks with your fingers. Strain braising liquid and return to pot (discard vegetables).
  12. Reduce braising liquid to 2 cups over medium heat, 10 to 20 minutes. Return pork to pot. Taste and add more salt or pepper if you like.
  13. Cut rainbow carrots in half lengthwise and arrange over meat. Roast, uncovered, spooning juices over carrots a couple of times, until they begin to brown and are tender, about 50 minutes. "If it isn't browning up, feel free to pop it under the broiler."
  14. Stir in thyme. Scatter parsley on top and serve with mashed potatoes.
  15. *Find rainbow carrots at well-stocked grocery stores and farmers' markets, or use small orange carrots.
  16. Make ahead: Through step 2, up to 2 days.

Nutrition Facts

Calories443kcal
Protein48.79%
Fat34.57%
Carbs16.64%

Properties

Glycemic Index
67.52
Glycemic Load
6.2
Inflammation Score
-10
Nutrition Score
36.551738842674%

Flavonoids

Cyanidin
0.02mg
Catechin
1.18mg
Epicatechin
4.45mg
Apigenin
1.81mg
Luteolin
0.71mg
Isorhamnetin
1.1mg
Kaempferol
0.25mg
Myricetin
0.17mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:442.54kcal
22.13%
Fat:16.68g
25.66%
Saturated Fat:3.74g
23.35%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:16.06g
5.84%
Sugar:11.9g
13.22%
Cholesterol:136.08mg
45.36%
Sodium:866.59mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.98g
105.97%
Vitamin A:6259.17IU
125.18%
Vitamin B3:22.94mg
114.69%
Vitamin B1:1.52mg
101.49%
Vitamin B6:1.76mg
87.99%
Selenium:58.97µg
84.24%
Vitamin B2:1.12mg
66.05%
Phosphorus:564.83mg
56.48%
Vitamin B12:2.02µg
33.67%
Potassium:1173.69mg
33.53%
Zinc:4.68mg
31.17%
Vitamin B5:2.43mg
24.32%
Vitamin K:24.47µg
23.3%
Magnesium:74.86mg
18.71%
Iron:2.8mg
15.57%
Manganese:0.29mg
14.39%
Copper:0.25mg
12.65%
Vitamin E:1.68mg
11.18%
Vitamin C:8.54mg
10.35%
Fiber:2.01g
8.04%
Calcium:54.69mg
5.47%
Folate:14.33µg
3.58%
Source:My Recipes