Cider-Braised Pork Shoulder with Caramelized Onions

Gluten Free
Dairy Free
Health score
41%
Cider-Braised Pork Shoulder with Caramelized Onions
180 min.
6
306kcal

Suggestions


Indulge in the rich and comforting flavors of our Cider-Braised Pork Shoulder with Caramelized Onions, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also caters to various dietary preferences. Imagine succulent pork shoulder, slow-cooked to perfection, infused with the sweet and tangy notes of unfiltered apple cider, creating a delightful harmony of flavors that will leave your taste buds dancing.

The process begins with a simple yet satisfying preparation, where the pork is seasoned and seared to lock in its natural juices. As the meat braises in the oven, the aroma of caramelized onions fills your kitchen, inviting everyone to gather around the table. This dish is ideal for lunch or dinner, making it a versatile choice for any occasion, whether it's a cozy family meal or an elegant dinner party.

With a total cooking time of 180 minutes, this recipe allows you to savor the anticipation as the pork transforms into a tender masterpiece. Each serving is not only delicious but also packed with a balanced caloric breakdown, ensuring you enjoy a hearty meal without the guilt. Treat yourself and your loved ones to this delightful dish that embodies warmth, comfort, and the joy of home-cooked goodness.

Ingredients

  • 0.8 cup unfiltered apple cider 
  •  garlic cloves cut into slivers
  • tablespoons olive oil 
  • 1.5 lb onions halved lengthwise cut lengthwise into 1/4-inch-thick slices (5 or 6 medium)
  • lb pork shoulder half fresh bone-in (preferably arm picnic)

Equipment

  • oven
  • knife
  • pot
  • tongs
  • carving fork

Directions

  1. Preheat oven to 325°F.
  2. Score fat and any skin on pork in a crosshatch pattern. Make slits all over meat with a small sharp knife and insert a garlic sliver in each slit. Pat pork dry and season with salt and pepper.
  3. Heat oil in a 4- to 5-quart ovenproof heavy pot over moderately high heat until hot but not smoking, then brown meat on all sides, turning occasionally with the aid of tongs and a carving fork, about 8 minutes.
  4. Transfer pork to a plate.
  5. Add onions to pot and sauté over moderately high heat, stirring occasionally, until softened and starting to turn golden, about 5 minutes.
  6. Add 3/4 teaspoon salt and sauté, stirring occasionally, until onions are golden and caramelized, 8 to 10 minutes more.
  7. Stir in cider and return pork to pot.
  8. Cover pot with a tight-fitting lid and braise pork in middle of oven until very tender, 2 1/2 to 3 hours.
  9. Transfer pork to a serving dish with the aid of tongs and carving fork. Boil cooking juices with onions until mixture is reduced to about 2 cups, 2 to 3 minutes, then season with salt and pepper and serve with pork.
  10. · Pork can be made 1 day ahead. Cool, uncovered, then chill, covered. Reheat in liquid, covered, at 325°F 1 hour.

Nutrition Facts

Calories306kcal
Protein37.49%
Fat43.68%
Carbs18.83%

Properties

Glycemic Index
16.29
Glycemic Load
3.77
Inflammation Score
-6
Nutrition Score
18.877826119247%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.05mg
Quercetin
23.21mg

Nutrients percent of daily need

Calories:306.42kcal
15.32%
Fat:14.7g
22.62%
Saturated Fat:4.12g
25.73%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:12.25g
4.45%
Sugar:7.66g
8.51%
Cholesterol:92.69mg
30.9%
Sodium:111.12mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.77%
Vitamin B1:1.28mg
85.56%
Selenium:41.55µg
59.36%
Vitamin B6:0.73mg
36.4%
Phosphorus:315.94mg
31.59%
Vitamin B3:6.07mg
30.37%
Zinc:4.55mg
30.36%
Vitamin B2:0.47mg
27.71%
Vitamin B12:1.16µg
19.37%
Potassium:671.17mg
19.18%
Vitamin B5:1.3mg
12.97%
Vitamin C:10.08mg
12.21%
Iron:2mg
11.14%
Magnesium:42.12mg
10.53%
Manganese:0.2mg
10.07%
Copper:0.19mg
9.25%
Fiber:2.01g
8.03%
Folate:28.49µg
7.12%
Calcium:49.67mg
4.97%
Vitamin E:0.7mg
4.66%
Vitamin K:3.28µg
3.12%
Source:Epicurious