Cider-Braised Red Cabbage

Vegetarian
Gluten Free
Health score
8%
Cider-Braised Red Cabbage
25 min.
6
92kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  • tablespoon apple cider vinegar 
  • tablespoons butter 
  • teaspoon caraway seeds 
  • servings kosher salt and pepper black freshly ground
  • head cabbage red thinly sliced

Equipment

  • dutch oven

Directions

  1. Heat a heavy-bottomed Dutch oven over medium heat.
  2. Add the butter until melted.
  3. Add the caraway seeds and stir until fragrant, about 30 seconds.
  4. Add the cabbage in batches until slightly wilted, 5 minutes.
  5. Add the cider and vinegar and simmer for 15 minutes until the cabbage is soft and supple. Season with salt and pepper.

Nutrition Facts

Calories92kcal
Protein8.49%
Fat36.5%
Carbs55.01%

Properties

Glycemic Index
32.46
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
12.862608650456%

Flavonoids

Cyanidin
293.42mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Catechin
0.37mg
Epicatechin
1.39mg
Apigenin
0.08mg
Luteolin
0.14mg
Myricetin
0.28mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:92.26kcal
4.61%
Fat:4.1g
6.31%
Saturated Fat:2.44g
15.24%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:10.75g
3.91%
Sugar:8.21g
9.12%
Cholesterol:10.03mg
3.34%
Sodium:69.14mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Vitamin C:80.04mg
97.02%
Vitamin K:53.91µg
51.34%
Vitamin A:1679.21IU
33.58%
Manganese:0.38mg
19.25%
Vitamin B6:0.3mg
14.96%
Fiber:3.15g
12.59%
Potassium:378.37mg
10.81%
Calcium:69.32mg
6.93%
Iron:1.22mg
6.8%
Vitamin B1:0.1mg
6.49%
Folate:25.36µg
6.34%
Magnesium:25.1mg
6.27%
Vitamin B2:0.1mg
6.15%
Phosphorus:47.39mg
4.74%
Vitamin B3:0.62mg
3.11%
Vitamin B5:0.23mg
2.27%
Zinc:0.34mg
2.26%
Vitamin E:0.27mg
1.83%
Copper:0.03mg
1.59%
Selenium:0.96µg
1.38%