Cider-Braised Turkey with Apples

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Cider-Braised Turkey with Apples
45 min.
8
259kcal

Suggestions

Ingredients

  • cup apple cider 
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • 0.3 cup parsley fresh minced
  • 1.3 pounds gala apples cut into 8 wedges
  • teaspoons butter 
  • tablespoon olive oil 
  • tablespoon teaspoon rosemary dried fresh chopped
  • 0.5 teaspoon salt divided
  • 0.7 cup shallots diced
  • 2.5 pound skinned 
  • 30 ounce pkt spinach fresh
  • tablespoon teaspoon thyme dried fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Secure turkey halves together at 1-inch intervals with heavy string. Rub surface of turkey with thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Heat oil in a large Dutch oven; add turkey, browning on all sides.
  4. Remove turkey from pan.
  5. Add shallots; saut 3 minutes.
  6. Add apples; saut 3 minutes. Return turkey to pan. Stir in cider and rosemary; bring to a boil. Cover and bake at 400 for 30 minutes. Uncover, turn turkey over, and bake an additional 30 minutes or until turkey is done and apples are tender.
  7. Remove from oven; let stand 10 minutes.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add 4 cups spinach; saut until spinach wilts.
  10. Place in a bowl. Repeat procedure with remaining spinach.
  11. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and margarine to spinach; toss well.
  12. Cut turkey into 1/4-inch-thick slices; serve with apple mixture and spinach.
  13. Sprinkle with parsley.

Nutrition Facts

Calories259kcal
Protein50.42%
Fat19.03%
Carbs30.55%

Properties

Glycemic Index
43.22
Glycemic Load
5.32
Inflammation Score
-10
Nutrition Score
36.212608438471%

Flavonoids

Cyanidin
1.12mg
Peonidin
0.01mg
Catechin
1.29mg
Epigallocatechin
0.18mg
Epicatechin
6.73mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
4.06mg
Luteolin
1.29mg
Kaempferol
6.91mg
Myricetin
0.65mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:259.32kcal
12.97%
Fat:5.77g
8.88%
Saturated Fat:0.98g
6.14%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:15.81g
5.75%
Sugar:12.29g
13.66%
Cholesterol:76.54mg
25.51%
Sodium:538.68mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.83%
Vitamin K:547.15µg
521.1%
Vitamin A:10289.03IU
205.78%
Vitamin B3:15.01mg
75.03%
Vitamin B6:1.42mg
70.89%
Folate:229.03µg
57.26%
Manganese:1.1mg
55.14%
Selenium:33.52µg
47.89%
Vitamin C:39.03mg
47.3%
Phosphorus:410.93mg
41.09%
Magnesium:131.67mg
32.92%
Potassium:1127.65mg
32.22%
Vitamin B2:0.44mg
25.97%
Iron:4.37mg
24.25%
Fiber:5.04g
20.18%
Vitamin E:2.69mg
17.92%
Zinc:2.56mg
17.1%
Calcium:149.23mg
14.92%
Vitamin B12:0.89µg
14.9%
Copper:0.26mg
13.12%
Vitamin B5:1.3mg
12.96%
Vitamin B1:0.16mg
10.89%
Source:My Recipes