Cider-Brined Pork Chops with Grilled Apples

Gluten Free
Health score
1%
Cider-Brined Pork Chops with Grilled Apples
27 min.
15
257kcal

Suggestions

Ingredients

  • 1.5 cups apple cider hard
  • tablespoons apple jelly 
  • 0.5 teaspoon peppercorns whole black
  • tablespoons calvados (apple brandy)
  • tablespoon rosemary dried
  • tablespoon sage dried
  • 1.5 teaspoons thyme leaves dried
  •  granny smith apples cut into 6 wedges and cores removed
  • 0.5 cup kosher salt 
  • 15 servings olive oil extra-virgin
  •  center-cut pork loin chops thick trimmed
  • tablespoons butter unsalted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. In a large bowl mix the brine ingredients.
  2. Put the chops in a large, resealable plastic bag and pour in the brine. Press the air out of the bag and seal tightly.
  3. Place the bag in a bowl or a rimmed dish and refrigerate for 1 to 1 hours, turning the bag every 30 minutes.
  4. Remove the chops from the bag and discard the brine. Rinse the chops under cold water and pat dry with paper towels. Lightly brush or spray the chops with oil and let stand at room temperature for 20 to 30 minutes before grilling. Prepare the grill for direct cooking over medium heat.
  5. In a small saucepan over medium-low heat, warm the jelly and butter, stirring until the jelly melts.
  6. Remove from the heat and stir in the Calvados. If the glaze cools, reheat gently until fluid. Set aside half of the glaze to serve as a sauce with the grilled pork.
  7. Brush the remaining glaze all over the apple slices and then the chops.
  8. Brush the cooking grates clean. Grill the chops over direct medium heat, with the lid closed as much as possible, until they are slightly pink in the center, about 10 minutes, turning once.
  9. Remove the chops from the grill and let rest for 3 to 5 minutes. While they rest, grill the apples over direct medium heat until crisp-tender, about 2 minutes, turning once.
  10. Serve the chops and apples warm with the reserved glaze.

Nutrition Facts

Calories257kcal
Protein12.41%
Fat63.84%
Carbs23.75%

Properties

Glycemic Index
16.32
Glycemic Load
5.86
Inflammation Score
-3
Nutrition Score
6.6221739209217%

Flavonoids

Cyanidin
0.77mg
Peonidin
0.01mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
4.77mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.07mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:256.99kcal
12.85%
Fat:18.16g
27.94%
Saturated Fat:3.81g
23.81%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:13.72g
4.99%
Sugar:11.2g
12.45%
Cholesterol:27.95mg
9.32%
Sodium:3794.26mg
164.97%
Alcohol:0.67g
100%
Alcohol %:0.59%
100%
Protein:7.94g
15.88%
Selenium:12.06µg
17.23%
Vitamin B1:0.26mg
17.03%
Vitamin E:2.22mg
14.83%
Vitamin B3:2.94mg
14.68%
Vitamin B6:0.29mg
14.61%
Vitamin K:13.87µg
13.21%
Phosphorus:90.44mg
9.04%
Potassium:222.08mg
6.35%
Fiber:1.48g
5.94%
Vitamin B2:0.09mg
5.37%
Manganese:0.08mg
4.18%
Zinc:0.61mg
4.09%
Vitamin C:3.32mg
4.03%
Magnesium:14.69mg
3.67%
Iron:0.63mg
3.5%
Vitamin B12:0.19µg
3.21%
Vitamin B5:0.31mg
3.07%
Copper:0.05mg
2.61%
Calcium:18.27mg
1.83%
Vitamin A:91.16IU
1.82%
Vitamin D:0.17µg
1.14%
Source:My Recipes