Cider-Brined Pork Chops with Sautéed Apples

Gluten Free
Health score
12%
Cider-Brined Pork Chops with Sautéed Apples
210 min.
6
498kcal

Suggestions

Ingredients

  • cups apple cider 
  • servings sauteed apples 
  •  bay leaves 
  •  pork chops bone-in thick
  • tablespoons butter 
  • 0.8 cup chicken stock see 
  • 0.5 cup crème fraîche 
  • cloves garlic crushed
  • tablespoons kosher salt 
  • 0.5 teaspoon pepper 
  • teaspoon chile flakes red
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. In a large bowl, mix 4 cups cider, 2 cups cold water, 4 tbsp. salt, bay leaves, garlic cloves, and chile flakes.
  2. Add pork chops, cover bowl, and chill, turning meat occasionally, at least 3 hours and up to 1 day.
  3. Preheat oven to 32
  4. Remove pork chops from the brine and blot dry. Melt 2 tbsp. butter in a large frying pan over medium-high heat.
  5. Add pork chops (you may need to do this in 2 batches) and cook for 3 to 5 minutes, or until well browned. Flip chops and cook another 3 to 4 minutes, until browned on that side.
  6. Layer chops in a 9- by 13-in. baking pan and bake until barely pink in the center (cut to test), 15 to 20 minutes.
  7. Meanwhile, pour remaining 3/4 cup cider into the hot frying pan, scraping pan with a wooden spoon to dislodge browned bits.
  8. Add the chicken stock, turn the heat to high, and boil until liquid is reduced to about 1/2 cup, 8 to 10 minutes.
  9. Remove from heat and stir in remaining 1 tbsp. butter and the mustard. When sauce is no longer bubbling, stir in crme frache. Season with remaining 1/2 tsp. salt and the pepper.
  10. Remove the pork from oven and spoon a generous amount of sauce over each chop.
  11. Serve topped with sauted apples.

Nutrition Facts

Calories498kcal
Protein29.9%
Fat46.49%
Carbs23.61%

Properties

Glycemic Index
36.13
Glycemic Load
9.53
Inflammation Score
-5
Nutrition Score
21.917391129162%

Flavonoids

Cyanidin
1.01mg
Peonidin
0.01mg
Catechin
2.78mg
Epigallocatechin
0.16mg
Epicatechin
12.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:497.97kcal
24.9%
Fat:25.6g
39.39%
Saturated Fat:10.78g
67.38%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:27.03g
9.83%
Sugar:22.87g
25.41%
Cholesterol:144.21mg
48.07%
Sodium:4905.63mg
213.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.09%
Selenium:60.82µg
86.88%
Vitamin B6:1.29mg
64.28%
Vitamin B3:11.96mg
59.81%
Vitamin B1:0.89mg
59.53%
Phosphorus:404.72mg
40.47%
Vitamin B2:0.43mg
25.38%
Potassium:885.67mg
25.3%
Zinc:3.24mg
21.61%
Vitamin B12:0.95µg
15.84%
Magnesium:60.22mg
15.05%
Vitamin B5:1.41mg
14.07%
Manganese:0.23mg
11.57%
Iron:1.63mg
9.08%
Vitamin A:446.18IU
8.92%
Copper:0.18mg
8.91%
Fiber:2.22g
8.87%
Calcium:80.44mg
8.04%
Vitamin C:4.87mg
5.91%
Vitamin D:0.85µg
5.65%
Vitamin E:0.72mg
4.82%
Vitamin K:2.93µg
2.79%
Folate:5.3µg
1.32%
Source:My Recipes