Cider-Brined Turkey with Maple-Cider Glaze

Gluten Free
Health score
25%
Cider-Brined Turkey with Maple-Cider Glaze
900 min.
8
823kcal

Suggestions

Ingredients

  • cup apple cider 
  • cups apple cider 
  •  bay leaves 
  • servings pepper black freshly ground
  • 10  peppercorns whole black
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • cloves garlic crushed
  • 0.3 cup kosher salt 
  • 0.7 cup amber maple syrup dark
  • servings olive oil for drizzling
  • strips orange rind 
  •  oranges sliced
  • handful parsley leaves fresh
  • teaspoons peppercorns 
  • handful sage leaves fresh
  • large onions quartered
  •  skin-on turkey leg/thigh quarters bone-in
  • handful thyme sprigs fresh
  •  skin-on turkey breasts bone-in
  • cup turkey stock 

Equipment

  • baking sheet
  • oven
  • pot
  • kitchen thermometer
  • ziploc bags

Directions

  1. Heat the apple cider, brown sugar, salt, peppercorns, garlic, bay leaves, oranges, shallots, parsley, sage and thyme in a saucepot to dissolve the sugar and salt. Then let the mixture cool completely.
  2. Divide the turkey pieces between two 2 1/2-gallon resealable plastic bags or containers big enough to hold them.
  3. Add equal parts of the brine to the two bags.
  4. Let rest for several hours in the fridge, preferably overnight.
  5. Preheat the oven to 325 degrees F.
  6. Remove the turkey from the brine and pat dry. Rub the skin with oil and sprinkle with pepper. Set the turkey on a metal rack placed over a rimmed baking sheet and cook about 15 minutes per pound, or until an instant-read thermometer inserted into the thickest part registers about 165 degrees F. The temperature will go up 5 to 10 degrees as it rests.
  7. Place a small saucepot over medium-high heat.
  8. Add the apple cider, turkey stock, maple syrup, butter, peppercorns and orange rind. Bring the mixture to a light simmer and reduce by half. Baste the turkey every now and then during the last half of the cooking time.

Nutrition Facts

Calories823kcal
Protein26.8%
Fat41.86%
Carbs31.34%

Properties

Glycemic Index
55.44
Glycemic Load
20.52
Inflammation Score
-7
Nutrition Score
35.705217143764%

Flavonoids

Cyanidin
0.05mg
Catechin
3.32mg
Epicatechin
12.51mg
Hesperetin
8.92mg
Naringenin
5.02mg
Apigenin
1.09mg
Luteolin
0.14mg
Kaempferol
0.05mg
Myricetin
0.18mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:822.8kcal
41.14%
Fat:38.63g
59.42%
Saturated Fat:11.35g
70.91%
Carbohydrates:65.06g
21.69%
Net Carbohydrates:63g
22.91%
Sugar:54.67g
60.74%
Cholesterol:199.57mg
66.52%
Sodium:4121.39mg
179.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.65g
111.3%
Copper:4.08mg
204.11%
Vitamin B3:23.55mg
117.75%
Vitamin B6:1.9mg
94.96%
Selenium:59.49µg
84.99%
Phosphorus:618.09mg
61.81%
Manganese:1.21mg
60.64%
Vitamin B2:0.81mg
47.92%
Potassium:1110.12mg
31.72%
Vitamin B12:1.71µg
28.48%
Vitamin C:22.18mg
26.88%
Zinc:3.86mg
25.74%
Vitamin B5:2.53mg
25.33%
Magnesium:93.72mg
23.43%
Vitamin K:21.19µg
20.18%
Vitamin E:2.64mg
17.63%
Vitamin B1:0.24mg
16.27%
Iron:2.6mg
14.47%
Calcium:131.81mg
13.18%
Vitamin A:494.07IU
9.88%
Fiber:2.05g
8.21%
Folate:30.89µg
7.72%
Vitamin D:0.27µg
1.78%