Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples

Gluten Free
Very Healthy
Health score
97%
Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples
25 min.
4
3207kcal

Suggestions


Indulge in a comforting and delightful culinary experience with our Cider-Dijon Pork Chops, perfectly paired with roasted sweet potatoes and crisp apples. This dish is not just a feast for the senses; it boasts a remarkable health score of 97, making it an excellent choice for anyone focused on wholesome eating. With its gluten-free credentials and emphasis on vibrant, fresh ingredients, you can enjoy each bite without compromise.

The succulent pork chops are seared to golden perfection, kissed by the warm notes of apple cider and the zesty tang of Dijon mustard, creating a savory sauce that elevates the entire dish. Meanwhile, the roasted sweet potatoes and apples add a sweet, caramelized depth, harmonizing beautifully with the herbs and spices. Each component is designed to not only tantalize your taste buds but also provide a nutritious meal that is ready in just 25 minutes!

This recipe serves four, making it ideal for family dinners or gatherings with friends. As you savor the flavors and aromas wafting from your kitchen, you’ll appreciate the ease of preparation and the sheer delight of a homemade meal that nourishes the body and soul. So get ready to impress your loved ones with this healthy, satisfying dish that celebrates seasonal ingredients and showcases your culinary skills!

Ingredients

  • cup apple cider 
  •  apples cored cut lengthwise into eighths
  • tablespoon dijon mustard 
  • large fennel bulb trimmed cut lengthwise into eighths
  • sprigs rosemary leaves fresh cut into 1-inch pieces
  • servings pepper black freshly ground
  • tablespoons olive oil 
  •  pork loin boneless (each 7 ounces and )
  • pound cubes red-skinned sweet potato peeled (yams)
  • tablespoons butter unsalted cut into 2 pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wooden spoon

Directions

  1. Remove the pork from the refrigerator and let stand at room temperaturewhile the oven preheats. Preheat the oven to 450°F.
  2. Place a large rimmedbaking sheet in the oven and heat until very hot.
  3. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes,apples, fennel, and rosemary with the olive oil to coat. Season with salt andpepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.
  4. Meanwhile, cook the pork: Season the pork with salt and pepper.
  5. Heat a largeheavy skillet over medium-high heat.
  6. Add the olive oil, then add the chops tothe skillet and cook for about 5 minutes per side, or until golden brown andbarely pink when pierced in the center with the tip of a small sharp knife.
  7. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.
  8. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon.
  9. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly.
  10. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.
  11. Divide the sweet potato mixture among four dinner plates.
  12. Place a pork chopalongside the vegetables on each plate.
  13. Drizzle with the pan sauce and serve.
  14. Reprinted with permission from What's for Dinner? by Curtis Stone, © 2013 Ballantine Books
  15. Curtis Stone is the author of five cookbooks and host of Top Chef Masters on Bravo. He is also the creator of Kitchen Solutions, a sleek line of cookware sold in retailers worldwide, and writes a monthly column for Men's Fitness. Born in Melbourne, Australia, Stone honed his skills in London at Café Royal, under legendary three-star Michelin chef Marco Pierre White, and at Mirabelle and the revered Quo Vadis. He lives in Los Angeles with his wife and son.

Nutrition Facts

Calories3207kcal
Protein64.06%
Fat29.83%
Carbs6.11%

Properties

Glycemic Index
45.44
Glycemic Load
7.12
Inflammation Score
-10
Nutrition Score
71.127825965052%

Flavonoids

Cyanidin
1.44mg
Peonidin
0.02mg
Catechin
1.92mg
Epigallocatechin
0.24mg
Epicatechin
9.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.63mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:3206.73kcal
160.34%
Fat:102.45g
157.61%
Saturated Fat:32.1g
200.61%
Carbohydrates:47.26g
15.75%
Net Carbohydrates:39.21g
14.26%
Sugar:24.85g
27.61%
Cholesterol:1397.9mg
465.97%
Sodium:1192.26mg
51.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:494.99g
989.98%
Selenium:610.06µg
871.51%
Vitamin B6:16.98mg
848.76%
Vitamin B1:9.89mg
659.1%
Vitamin B3:128.31mg
641.57%
Phosphorus:5049.3mg
504.93%
Vitamin A:22100.57IU
442.01%
Zinc:40.07mg
267.13%
Potassium:9156.13mg
261.6%
Vitamin B2:4.28mg
251.9%
Vitamin B12:11.21µg
186.77%
Vitamin B5:17.6mg
175.96%
Magnesium:620.92mg
155.23%
Copper:1.53mg
76.57%
Iron:13.36mg
74.2%
Vitamin D:8.89µg
59.23%
Manganese:0.93mg
46.68%
Vitamin K:46.27µg
44.07%
Vitamin C:33.99mg
41.2%
Vitamin E:5.35mg
35.68%
Fiber:8.05g
32.2%
Calcium:196.4mg
19.64%
Folate:25.87µg
6.47%
Source:Epicurious