Cider-Glazed Brats with Apples and Onions

Gluten Free
Health score
2%
Cider-Glazed Brats with Apples and Onions
30 min.
6
318kcal

Suggestions


Indulge in the delightful flavors of autumn with our Cider-Glazed Brats with Apples and Onions. This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it perfect for family gatherings or casual get-togethers with friends. Imagine the savory aroma of smoked bratwurst sizzling in a buttery skillet, complemented by the sweet and tangy notes of apple cider and brown sugar.

The combination of tender bratwurst, caramelized onions, and juicy Granny Smith apples creates a mouthwatering medley that will tantalize your taste buds. Each bite offers a perfect balance of flavors, with the richness of the sausage harmonizing beautifully with the crispness of the apples. This dish is not just a side; it can easily take center stage at your next meal.

Whether you're hosting a backyard barbecue or simply looking for a comforting weeknight dinner, Cider-Glazed Brats with Apples and Onions is sure to impress. With its hearty ingredients and vibrant taste, this recipe is a celebration of seasonal produce and comforting flavors. Get ready to savor a dish that brings warmth and joy to your table!

Ingredients

  • tablespoons butter 
  • small onion thinly sliced
  • serving salt and pepper to taste
  • 14 oz bratwurst smoked cooked (6 links)
  • cups apple cider 
  • tablespoon brown sugar packed
  •  apples i use 2 granny smith apples peeled cut into julienne strips

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, melt butter over medium heat.
  2. Add onion; sprinkle with salt and pepper. Cook onions about 5 minutes, stirring occasionally.
  3. Add bratwurst links; increase heat to medium-high. Cook about 8 minutes or until bratwurst are brown on all sides. Stir in apple cider and brown sugar.
  4. Heat to boiling. Reduce heat to medium; simmer about 5 minutes.
  5. Remove bratwurst from skillet; place on plate. Cover; set aside.
  6. Add apple to skillet; cook 10 minutes or until apple softens and sauce thickens. Return bratwurst to skillet.
  7. Serve.

Nutrition Facts

Calories318kcal
Protein11.77%
Fat65.64%
Carbs22.59%

Properties

Glycemic Index
29.63
Glycemic Load
5.43
Inflammation Score
-2
Nutrition Score
8.6556522276091%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
1.38mg
Epigallocatechin
0.08mg
Epicatechin
5.99mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:317.96kcal
15.9%
Fat:23.27g
35.79%
Saturated Fat:9.04g
56.53%
Carbohydrates:18.01g
6.01%
Net Carbohydrates:16.93g
6.16%
Sugar:13.16g
14.62%
Cholesterol:58.98mg
19.66%
Sodium:626.4mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Selenium:26.47µg
37.81%
Vitamin B1:0.33mg
22.06%
Vitamin B3:3.28mg
16.39%
Phosphorus:151.02mg
15.1%
Zinc:2.2mg
14.68%
Vitamin B2:0.23mg
13.47%
Vitamin B6:0.26mg
12.89%
Potassium:362.93mg
10.37%
Vitamin B12:0.49µg
8.18%
Vitamin B5:0.52mg
5.2%
Magnesium:20.78mg
5.2%
Vitamin D:0.73µg
4.85%
Manganese:0.09mg
4.73%
Copper:0.09mg
4.6%
Fiber:1.08g
4.33%
Vitamin C:2.97mg
3.6%
Calcium:32.12mg
3.21%
Vitamin K:3.29µg
3.13%
Iron:0.52mg
2.9%
Vitamin A:137.99IU
2.76%
Vitamin E:0.35mg
2.3%
Folate:5.27µg
1.32%