Cider-Glazed Brats with Apples and Onions

Gluten Free
Health score
2%
Cider-Glazed Brats with Apples and Onions
30 min.
6
318kcal

Suggestions


Indulge in the delightful flavors of autumn with our Cider-Glazed Brats with Apples and Onions. This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves as a perfect side that will impress your family and friends. Imagine the savory taste of smoked bratwurst, beautifully caramelized with sweet, tangy apple cider, and complemented by the natural sweetness of Granny Smith apples and the aromatic essence of sautéed onions.

The combination of juicy bratwurst and tender apples creates a mouthwatering experience that captures the essence of fall. Each bite is a harmonious blend of flavors, with the rich, buttery sauce enveloping the ingredients, making it a comforting addition to any meal. Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, this dish is sure to be a crowd-pleaser.

With a caloric count of just 318 kcal per serving, you can enjoy this hearty dish without the guilt. The recipe is designed to serve six, making it ideal for sharing. So, gather your loved ones around the table and savor the warmth and joy that comes from a home-cooked meal. Dive into this culinary adventure and let the sweet and savory notes of cider-glazed brats transport you to a cozy autumn evening!

Ingredients

  • cups apple cider 
  • 14 oz bratwurst smoked cooked (6 links)
  • tablespoon brown sugar packed
  • tablespoons butter 
  •  apples i use 2 granny smith apples peeled cut into julienne strips
  • small onion thinly sliced
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, melt butter over medium heat.
  2. Add onion; sprinkle with salt and pepper. Cook onions about 5 minutes, stirring occasionally.
  3. Add bratwurst links; increase heat to medium-high. Cook about 8 minutes or until bratwurst are brown on all sides. Stir in apple cider and brown sugar.
  4. Heat to boiling. Reduce heat to medium; simmer about 5 minutes.
  5. Remove bratwurst from skillet; place on plate. Cover; set aside.
  6. Add apple to skillet; cook 10 minutes or until apple softens and sauce thickens. Return bratwurst to skillet.
  7. Serve.

Nutrition Facts

Calories318kcal
Protein11.77%
Fat65.64%
Carbs22.59%

Properties

Glycemic Index
29.63
Glycemic Load
5.43
Inflammation Score
-2
Nutrition Score
8.6573913252872%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
1.38mg
Epigallocatechin
0.08mg
Epicatechin
5.99mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:317.96kcal
15.9%
Fat:23.27g
35.79%
Saturated Fat:9.04g
56.53%
Carbohydrates:18.01g
6.01%
Net Carbohydrates:16.93g
6.16%
Sugar:13.16g
14.62%
Cholesterol:58.98mg
19.66%
Sodium:787.89mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Selenium:26.47µg
37.81%
Vitamin B1:0.33mg
22.06%
Vitamin B3:3.28mg
16.39%
Phosphorus:151.02mg
15.1%
Zinc:2.2mg
14.69%
Vitamin B2:0.23mg
13.47%
Vitamin B6:0.26mg
12.89%
Potassium:362.96mg
10.37%
Vitamin B12:0.49µg
8.18%
Vitamin B5:0.52mg
5.2%
Magnesium:20.79mg
5.2%
Vitamin D:0.73µg
4.85%
Manganese:0.09mg
4.75%
Copper:0.09mg
4.6%
Fiber:1.08g
4.33%
Vitamin C:2.97mg
3.6%
Calcium:32.22mg
3.22%
Vitamin K:3.29µg
3.13%
Iron:0.52mg
2.9%
Vitamin A:137.99IU
2.76%
Vitamin E:0.35mg
2.3%
Folate:5.27µg
1.32%