Cider-Glazed Roasted Root Vegetables

Vegetarian
Gluten Free
Health score
9%
Cider-Glazed Roasted Root Vegetables
45 min.
6
167kcal

Suggestions


Experience the delightful flavors of fall with our Cider-Glazed Roasted Root Vegetables! This vibrant and colorful side dish brings together an exquisite mix of carrots, parsnips, and rutabagas, each contributing their unique sweetness and texture. Infused with the warm, comforting essence of sparkling apple cider and a hint of Calvados, this dish is the perfect accompaniment to any meal.

Roasting the vegetables enhances their natural sugars, resulting in a caramelized exterior that pairs beautifully with the tangy cider glaze. The buttery richness from the added butter marries perfectly with the crisp-tender vegetables, creating a dish that's both satisfying and nutritious. With each bite, you'll enjoy the delightful contrast of flavors, making it a standout option for your dinner table.

As a vegetarian and gluten-free recipe, these Cider-Glazed Roasted Root Vegetables are ideal for entertaining guests, serving at family gatherings, or enjoying a cozy night in. With just 45 minutes of your time, you’ll have a delightful side dish that not only tastes amazing but also looks stunning when served. Elevate your culinary creations and impress your loved ones with this wholesome, delicious recipe that’s sure to become a family favorite!

Ingredients

  • cup apple cider 
  • tablespoons butter 
  • tablespoons calvados (apple brandy)
  • 12 ounces carrots peeled cut into 2x1/3-inch sticks ( 2 large)
  • tablespoon parsley fresh minced
  • 12 ounces parsnips peeled cut into 2x1/3-inch sticks ( 3 large)
  • 12 ounces rutabaga peeled cut into 2x1/3-inch sticks ( 2 medium)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Using 1/2 tablespoon butter, generously coat 17x12x1-inch heavy rimmed baking sheet. Arrange carrots, parsnips, and rutabagas in single layer on baking sheet.
  2. Drizzle cider over vegetables. Dot with remaining 2 1/2 tablespoons butter.
  3. Sprinkle with salt and pepper. Cover tightly with foil and bake until vegetables are almost crisp-tender, about 25 minutes. Stir vegetables to coat with juices.
  4. Bake uncovered until vegetables are tender and juices are almost evaporated, about 20 minutes.
  5. Drizzle Calvados over vegetables and toss to coat.
  6. Transfer mixture to serving bowl. Toss with parsley. Season to taste with salt and pepper and serve immediately.

Nutrition Facts

Calories167kcal
Protein4.76%
Fat33.85%
Carbs61.39%

Properties

Glycemic Index
51.43
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
14.679130386399%

Flavonoids

Cyanidin
0.01mg
Catechin
0.49mg
Epicatechin
1.85mg
Apigenin
3.62mg
Luteolin
0.07mg
Kaempferol
0.33mg
Myricetin
1.33mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:166.82kcal
8.34%
Fat:6.13g
9.43%
Saturated Fat:3.67g
22.93%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:19.24g
7%
Sugar:11.73g
13.04%
Cholesterol:15.05mg
5.02%
Sodium:98.6mg
4.29%
Alcohol:1.67g
100%
Alcohol %:0.95%
100%
Protein:1.94g
3.88%
Vitamin A:9704.76IU
194.1%
Vitamin C:28.4mg
34.42%
Vitamin K:31.83µg
30.32%
Manganese:0.5mg
25.2%
Fiber:5.77g
23.08%
Potassium:612.19mg
17.49%
Folate:61.89µg
15.47%
Vitamin E:1.56mg
10.4%
Vitamin B1:0.15mg
9.93%
Vitamin B6:0.19mg
9.7%
Phosphorus:95.17mg
9.52%
Magnesium:37.03mg
9.26%
Vitamin B3:1.39mg
6.96%
Calcium:69.25mg
6.92%
Vitamin B5:0.62mg
6.15%
Copper:0.12mg
5.92%
Vitamin B2:0.09mg
5.52%
Iron:0.85mg
4.7%
Zinc:0.63mg
4.2%
Selenium:1.58µg
2.26%
Source:Epicurious