Cider-Glazed Roasted Root Vegetables

Vegetarian
Gluten Free
Health score
9%
Cider-Glazed Roasted Root Vegetables
45 min.
6
167kcal

Suggestions


Indulge in the delightful flavors of autumn with our Cider-Glazed Roasted Root Vegetables. This vibrant side dish is not only vegetarian and gluten-free, but it also brings a touch of warmth and comfort to any meal. Imagine the sweet aroma of sparkling apple cider mingling with the earthy notes of carrots, parsnips, and rutabagas as they roast to perfection in your oven.

In just 45 minutes, you can create a stunning dish that serves six, making it perfect for family gatherings or festive occasions. The combination of fresh ingredients and a hint of Calvados, an exquisite apple brandy, elevates this recipe to a new level of sophistication. Each bite offers a delightful balance of sweetness and savory goodness, complemented by a sprinkle of fresh parsley for a burst of color and flavor.

Whether you're looking to impress your guests or simply enjoy a wholesome meal, these roasted root vegetables are sure to be a hit. With only 167 calories per serving, you can savor this dish guilt-free. So, gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying side that celebrates the best of seasonal produce!

Ingredients

  • cup sparkling apple cider 
  • tablespoons butter 
  • tablespoons calvados (apple brandy)
  • 12 ounces carrots peeled cut into 2x1/3-inch sticks ( 2 large)
  • tablespoon parsley fresh minced
  • 12 ounces parsnips peeled cut into 2x1/3-inch sticks ( 3 large)
  • 12 ounces rutabagas peeled cut into 2x1/3-inch sticks ( 2 medium)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Using 1/2 tablespoon butter, generously coat 17x12x1-inch heavy rimmed baking sheet. Arrange carrots, parsnips, and rutabagas in single layer on baking sheet.
  2. Drizzle cider over vegetables. Dot with remaining 2 1/2 tablespoons butter.
  3. Sprinkle with salt and pepper. Cover tightly with foil and bake until vegetables are almost crisp-tender, about 25 minutes. Stir vegetables to coat with juices.
  4. Bake uncovered until vegetables are tender and juices are almost evaporated, about 20 minutes.
  5. Drizzle Calvados over vegetables and toss to coat.
  6. Transfer mixture to serving bowl. Toss with parsley. Season to taste with salt and pepper and serve immediately.

Nutrition Facts

Calories167kcal
Protein4.76%
Fat33.85%
Carbs61.39%

Properties

Glycemic Index
51.43
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
14.679130386399%

Flavonoids

Cyanidin
0.01mg
Catechin
0.49mg
Epicatechin
1.85mg
Apigenin
3.62mg
Luteolin
0.07mg
Kaempferol
0.33mg
Myricetin
1.33mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:166.82kcal
8.34%
Fat:6.13g
9.43%
Saturated Fat:3.67g
22.93%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:19.24g
7%
Sugar:11.73g
13.04%
Cholesterol:15.05mg
5.02%
Sodium:98.6mg
4.29%
Alcohol:1.67g
100%
Alcohol %:0.95%
100%
Protein:1.94g
3.88%
Vitamin A:9704.76IU
194.1%
Vitamin C:28.4mg
34.42%
Vitamin K:31.83µg
30.32%
Manganese:0.5mg
25.2%
Fiber:5.77g
23.08%
Potassium:612.19mg
17.49%
Folate:61.89µg
15.47%
Vitamin E:1.56mg
10.4%
Vitamin B1:0.15mg
9.93%
Vitamin B6:0.19mg
9.7%
Phosphorus:95.17mg
9.52%
Magnesium:37.03mg
9.26%
Vitamin B3:1.39mg
6.96%
Calcium:69.25mg
6.92%
Vitamin B5:0.62mg
6.15%
Copper:0.12mg
5.92%
Vitamin B2:0.09mg
5.52%
Iron:0.85mg
4.7%
Zinc:0.63mg
4.2%
Selenium:1.58µg
2.26%
Source:Epicurious