Cider-Glazed Roasted Root Vegetables

Vegetarian
Gluten Free
Health score
9%
Cider-Glazed Roasted Root Vegetables
45 min.
6
167kcal

Suggestions



Discover the delightful flavors of autumn with our Cider-Glazed Roasted Root Vegetables, a perfect side dish for any gathering or family meal. This vegetarian and gluten-free recipe showcases the natural sweetness of fresh root vegetables, beautifully complemented by the rich, tangy notes of sparkling apple cider and a splash of Calvados, an exquisite apple brandy.


Perfect for those crisp evenings, these roasted veggies—carrots, parsnips, and rutabagas—create a vibrant and colorful dish that not only excites the palate but also adds a stunning visual appeal to your dining table. The combination of butter and cider enhances the veggies, enveloping them in a luscious glaze that caramelizes beautifully in the oven.


This easy-to-make recipe requires just 45 minutes, making it a fantastic choice for busy weeknights or festive occasions. Whether you're serving it alongside a hearty main course or featuring it in a cozy family dinner, these Cider-Glazed Roasted Root Vegetables will quickly become a cherished favorite. Plus, with each serving containing only 167 calories, you can indulge guilt-free! Elevate your culinary experience and embrace the flavors of the season with this simple yet elegant dish.

Ingredients

  • cup sparkling apple cider 
  • tablespoons butter 
  • tablespoons calvados (apple brandy)
  • 12 ounces carrots peeled cut into 2x1/3-inch sticks ( 2 large)
  • tablespoon parsley fresh minced
  • 12 ounces parsnips peeled cut into 2x1/3-inch sticks ( 3 large)
  • 12 ounces rutabagas peeled cut into 2x1/3-inch sticks ( 2 medium)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Using 1/2 tablespoon butter, generously coat 17x12x1-inch heavy rimmed baking sheet. Arrange carrots, parsnips, and rutabagas in single layer on baking sheet.
  2. Drizzle cider over vegetables. Dot with remaining 2 1/2 tablespoons butter.
  3. Sprinkle with salt and pepper. Cover tightly with foil and bake until vegetables are almost crisp-tender, about 25 minutes. Stir vegetables to coat with juices.
  4. Bake uncovered until vegetables are tender and juices are almost evaporated, about 20 minutes.
  5. Drizzle Calvados over vegetables and toss to coat.
  6. Transfer mixture to serving bowl. Toss with parsley. Season to taste with salt and pepper and serve immediately.

Nutrition Facts

Calories167kcal
Protein4.76%
Fat33.85%
Carbs61.39%

Properties

Glycemic Index
51.43
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
14.679130386399%

Flavonoids

Cyanidin
0.01mg
Catechin
0.49mg
Epicatechin
1.85mg
Apigenin
3.62mg
Luteolin
0.07mg
Kaempferol
0.33mg
Myricetin
1.33mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:166.82kcal
8.34%
Fat:6.13g
9.43%
Saturated Fat:3.67g
22.93%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:19.24g
7%
Sugar:11.73g
13.04%
Cholesterol:15.05mg
5.02%
Sodium:98.6mg
4.29%
Alcohol:1.67g
100%
Alcohol %:0.95%
100%
Protein:1.94g
3.88%
Vitamin A:9704.76IU
194.1%
Vitamin C:28.4mg
34.42%
Vitamin K:31.83µg
30.32%
Manganese:0.5mg
25.2%
Fiber:5.77g
23.08%
Potassium:612.19mg
17.49%
Folate:61.89µg
15.47%
Vitamin E:1.56mg
10.4%
Vitamin B1:0.15mg
9.93%
Vitamin B6:0.19mg
9.7%
Phosphorus:95.17mg
9.52%
Magnesium:37.03mg
9.26%
Vitamin B3:1.39mg
6.96%
Calcium:69.25mg
6.92%
Vitamin B5:0.62mg
6.15%
Copper:0.12mg
5.92%
Vitamin B2:0.09mg
5.52%
Iron:0.85mg
4.7%
Zinc:0.63mg
4.2%
Selenium:1.58µg
2.26%
Source:Epicurious