Cider, mustard & herb chicken

Gluten Free
Health score
8%
Cider, mustard & herb chicken
40 min.
4
602kcal

Suggestions


If you're looking for a delicious and comforting meal to please the whole family, look no further than this Cider, Mustard & Herb Chicken! In just 40 minutes, you can whip up a dish that's not only gluten-free but also packed with flavor. Imagine succulent pieces of chicken thigh, tenderly cooked in a rich sauce made from dry cider, creamy half-fat crème fraîche, and zesty wholegrain mustard. This delightful combination creates a dish that's both hearty and satisfying, making it perfect for any weeknight dinner or special occasion.

The addition of fresh herbs like parsley and thyme elevates this meal to new heights, infusing every bite with an aromatic essence that pairs beautifully with the sweetness of the cider. Plus, it's served with fluffy rice and vibrant Tenderstem broccoli, adding a lovely touch of color and nutrition to your plate.

Not only is this recipe simple to follow, but it also brings together wholesome ingredients that will make your taste buds dance. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without any guilt. So, roll up your sleeves and get ready to impress your loved ones with a comforting dish that's sure to become a beloved staple in your kitchen!

Ingredients

  • tbsp olive oil 
  • 750 strips. boneless skinless cut into large chunks
  •  onion sliced
  •  garlic clove thinly sliced
  • 400 ml cider dry
  • 175 crème fraîche 
  • tbsp coarse mustard 
  • small parsley chopped
  • sprigs thyme leaves leaves picked
  • servings rice cooked

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat the oil in a large lidded non-stick pan (we used a wide, high-sided frying pan) and cook the chicken for 3-4 mins on each side until browned.
  2. Remove with a slotted spoon, then add the onions to the pan. Cook for 3 mins, then stir in the garlic and cook for 1 min more.
  3. Pour in the cider and bring to the boil. Return the chicken to the pan, cover with a lid and simmer for 10 mins.
  4. After 10 mins, remove the lid and stir in the crme frache, mustard and herbs. Bubble for another 5 mins, then season.
  5. Serve with rice and Tenderstem broccoli.

Nutrition Facts

Calories602kcal
Protein22.9%
Fat68.57%
Carbs8.53%

Properties

Glycemic Index
56.8
Glycemic Load
1.82
Inflammation Score
-8
Nutrition Score
16.485652322355%

Flavonoids

Apigenin
0.57mg
Luteolin
0.36mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:602.4kcal
30.12%
Fat:43.47g
66.87%
Saturated Fat:13.35g
83.42%
Carbohydrates:12.17g
4.06%
Net Carbohydrates:10.75g
3.91%
Sugar:6.59g
7.32%
Cholesterol:209.56mg
69.85%
Sodium:247.21mg
10.75%
Alcohol:4.99g
100%
Alcohol %:1.58%
100%
Protein:32.66g
65.31%
Selenium:39.87µg
56.96%
Vitamin B3:8.9mg
44.49%
Vitamin B6:0.76mg
37.77%
Phosphorus:357.93mg
35.79%
Vitamin B5:2.17mg
21.65%
Vitamin B12:1.29µg
21.53%
Vitamin B2:0.35mg
20.4%
Zinc:2.67mg
17.83%
Potassium:543.77mg
15.54%
Magnesium:51.05mg
12.76%
Vitamin B1:0.19mg
12.75%
Vitamin K:11.16µg
10.63%
Vitamin A:482.07IU
9.64%
Iron:1.72mg
9.56%
Manganese:0.19mg
9.31%
Calcium:82.97mg
8.3%
Vitamin C:6.49mg
7.87%
Vitamin E:1.11mg
7.37%
Copper:0.14mg
7.09%
Fiber:1.42g
5.66%
Folate:20.07µg
5.02%
Vitamin D:0.19µg
1.25%