Cider-Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Cider-Roasted Vegetables
45 min.
8
228kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 pounds baby carrots peeled cut into 2-inch chunks)
  • 1.5 pounds beets peeled cut into wedges (1 bunch)
  • tablespoons brown sugar 
  • pound cremini mushrooms stemmed cleaned
  • tablespoons olive oil 
  • 1.5 pounds parsnips peeled cut into 2-inch chunks

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat oven to 450 F.
  2. Place the vegetables in two small roasting pans. In a medium bowl, whisk together the brown sugar, oil, and vinegar.
  3. Pour over the vegetables and toss to coat well. Cook until tender, about 1 hour, stirring halfway.
  4. Add the mushrooms during the last 10 minutes, toss to coat well, and finish roasting. Season to taste with salt and freshly ground pepper.

Nutrition Facts

Calories228kcal
Protein7.24%
Fat28.29%
Carbs64.47%

Properties

Glycemic Index
19.5
Glycemic Load
9.48
Inflammation Score
-10
Nutrition Score
23.381304256294%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:228.07kcal
11.4%
Fat:7.57g
11.64%
Saturated Fat:1.06g
6.62%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:29.44g
10.71%
Sugar:20.69g
22.99%
Cholesterol:0mg
0%
Sodium:146.59mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin A:11756.26IU
235.13%
Manganese:0.98mg
48.91%
Folate:186.88µg
46.72%
Fiber:9.36g
37.42%
Potassium:1061.7mg
30.33%
Vitamin K:31.51µg
30.01%
Copper:0.54mg
26.88%
Selenium:17.71µg
25.3%
Vitamin C:20.84mg
25.26%
Vitamin B2:0.38mg
22.65%
Phosphorus:186.8mg
18.68%
Vitamin B5:1.84mg
18.42%
Vitamin B3:3.51mg
17.57%
Vitamin E:2.31mg
15.43%
Magnesium:58.56mg
14.64%
Vitamin B6:0.29mg
14.38%
Iron:2.26mg
12.53%
Vitamin B1:0.18mg
12.15%
Zinc:1.57mg
10.47%
Calcium:86.96mg
8.7%
Source:My Recipes