Cider Vinegar Braised Chicken Thighs & Legs with Onions and Raisins

Vegetarian
Dairy Free
Health score
17%
Cider Vinegar Braised Chicken Thighs & Legs with Onions and Raisins
90 min.
2
702kcal

Suggestions


Indulge in the comforting flavors of our Cider Vinegar Braised Chicken Thighs & Legs with Onions and Raisins, a dish that beautifully marries savory and sweet elements for a truly delightful dining experience. This recipe is perfect for those who appreciate the art of slow cooking, allowing the chicken to absorb the rich, tangy notes of cider vinegar and the sweetness of golden raisins, creating a symphony of flavors that will tantalize your taste buds.

With a preparation time of just 90 minutes, this dish is not only satisfying but also relatively easy to make, making it an ideal choice for a cozy dinner for two. The combination of tender chicken, caramelized onions, and aromatic herbs like sage and bay leaves creates a warm and inviting aroma that will fill your kitchen, making it hard to resist diving in as soon as it’s ready.

Whether you’re looking to impress a loved one or simply treat yourself to a hearty meal, this recipe is sure to become a favorite. Plus, it’s dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s as delicious as it is comforting!

Ingredients

  •  bay leaves 
  • pinch pepper black as needed plus more
  • cup chicken stock see 
  • 0.5 cup cider vinegar 
  • 0.3 cup flat parsley roughly chopped
  • 0.5 cup flour all-purpose for dredging
  • cup golden raisins 
  • teaspoon kosher salt as needed plus more
  • tablespoon olive oil 
  • 0.5 teaspoon pepper flakes red crushed to taste
  • 10  sage leaves chopped
  • cup white wine 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Rinse the chicken legs & thighs under cool water and pat dry.
  2. Mix together the flour, 1 teaspoon salt, and a pinch of ground black pepper.
  3. Spread the flour mixture across a shallow dish. Lightly dredge the chicken in the flour mixture, shaking off any excess.Warm the olive oil in a large heavy bottomed or cast iron skillet or Dutch oven (with a lid) over medium-high heat.
  4. Add the chicken, and sear until a golden crust develops, 3 to 4 minutes. Turn and sear until a golden crust forms on second side, 3 to 4 minutes.
  5. Remove chicken to a plate.
  6. Add the onions to pan and cook over medium-high heat, stirring occasionally, until softened slightly, about 5 minutes.
  7. Add the sage, bay leaves, raisins and crushed red pepper and cook, stirring occasionally, until the onions are golden and starting to stick to the bottom of the skillet, about 5 minutes.
  8. Add wine lower heat to medium and cook until the liquid is syrupy, about 8 minutes. Lower the heat further to a simmer.
  9. Add cider vinegar and simmer for 2 more minutes. Stir in stock and parsley. Season lightly with salt and black pepper.Return the chicken to the pan, nestling it into the braising liquid. Cover the pan and simmer about 1 hour and 15 minutes over very low heat.
  10. Transfer the chicken to a platter and (if necessary) reduce the onion mixture to desired consistency.
  11. Serve warm.

Nutrition Facts

Calories702kcal
Protein9.66%
Fat27.41%
Carbs62.93%

Properties

Glycemic Index
125.33
Glycemic Load
49.05
Inflammation Score
-8
Nutrition Score
24.570434663607%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
2.09mg
Myricetin
1.13mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:701.85kcal
35.09%
Fat:19.11g
29.4%
Saturated Fat:3.28g
20.48%
Carbohydrates:98.75g
32.92%
Net Carbohydrates:94.53g
34.37%
Sugar:50.18g
55.75%
Cholesterol:10.8mg
3.6%
Sodium:1708.58mg
74.29%
Alcohol:12.36g
100%
Alcohol %:2.34%
100%
Protein:15.15g
30.31%
Vitamin K:135.87µg
129.4%
Copper:1.15mg
57.27%
Vitamin B3:8.65mg
43.25%
Manganese:0.78mg
39.19%
Vitamin B2:0.63mg
37.04%
Potassium:1134.84mg
32.42%
Selenium:19.32µg
27.6%
Vitamin B6:0.55mg
27.33%
Vitamin B1:0.39mg
26.1%
Iron:4.66mg
25.88%
Phosphorus:246.82mg
24.68%
Folate:90.29µg
22.57%
Fiber:4.22g
16.88%
Magnesium:66.71mg
16.68%
Vitamin E:2.48mg
16.51%
Vitamin A:797.31IU
15.95%
Vitamin C:13.06mg
15.84%
Calcium:84.14mg
8.41%
Zinc:1.24mg
8.24%
Vitamin B5:0.33mg
3.28%
Source:SippitySup