Cilantro and Garlic Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cilantro and Garlic Potatoes
30 min.
8
360kcal

Suggestions

Ingredients

  • 0.5 teaspoon cumin 
  • cups cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoon juice of lemon fresh
  • quart oil for frying or as needed
  • large potatoes cubed
  • servings salt to taste
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the oil in a deep-fryer to 375 degrees F (190 degrees C). When the oil is hot, add potatoes, and cook until golden brown, about 8 minutes.
  2. Drain on paper towels.
  3. Meanwhile, heat the oil in a large skillet over medium heat.
  4. Add the cilantro and garlic; cook and stir for about 5 minutes. After draining the potatoes, add them to the skillet along with the cumin, lemon juice and salt. Stir to coat the potatoes, and serve.

Nutrition Facts

Calories360kcal
Protein4.28%
Fat59.79%
Carbs35.93%

Properties

Glycemic Index
18.84
Glycemic Load
23.75
Inflammation Score
-6
Nutrition Score
12.445652096168%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
1.48mg
Myricetin
0.02mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:360.22kcal
18.01%
Fat:24.45g
37.61%
Saturated Fat:1.88g
11.75%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:28.84g
10.49%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:207.18mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.87%
Vitamin C:38.63mg
46.82%
Vitamin K:33.84µg
32.23%
Vitamin E:4.31mg
28.75%
Vitamin B6:0.57mg
28.51%
Potassium:807.81mg
23.08%
Fiber:4.22g
16.89%
Manganese:0.33mg
16.46%
Magnesium:44.42mg
11.11%
Phosphorus:110.15mg
11.02%
Copper:0.21mg
10.71%
Vitamin B1:0.15mg
10.3%
Vitamin B3:2.01mg
10.03%
Iron:1.62mg
9.01%
Folate:32.43µg
8.11%
Vitamin B5:0.58mg
5.8%
Vitamin A:275.45IU
5.51%
Vitamin B2:0.07mg
3.99%
Zinc:0.58mg
3.87%
Calcium:28.93mg
2.89%
Selenium:0.81µg
1.16%
Source:Allrecipes