Cilantro-BBQ Grilled Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Cilantro-BBQ Grilled Pork Chops
25 min.
25
42kcal

Suggestions

Ingredients

  • 1.5 lb pork chops bone-in
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 tsp orange zest 
  •  jalapeão pepper seeded finely chopped
  • 0.5 cup honey spiced pork chop barbecue sauce kraft

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix all ingredients except chops. Reserve half for serving with the cooked chops.
  3. Grill chops 5 to 7 min. on each side or until done (145F), brushing occasionally with remaining sauce.
  4. Remove from grill; cover.
  5. Let stand 3 min.
  6. Serve with reserved sauce.

Nutrition Facts

Calories42kcal
Protein51.56%
Fat47.98%
Carbs0.46%

Properties

Glycemic Index
2.56
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.7452174076891%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:42.25kcal
2.11%
Fat:2.17g
3.35%
Saturated Fat:0.73g
4.55%
Carbohydrates:0.05g
0.02%
Net Carbohydrates:0.02g
0.01%
Sugar:0g
0%
Cholesterol:17.25mg
5.75%
Sodium:13.65mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Selenium:8.47µg
12.1%
Vitamin B6:0.18mg
8.86%
Vitamin B1:0.13mg
8.72%
Vitamin B3:1.73mg
8.67%
Phosphorus:53.58mg
5.36%
Zinc:0.44mg
2.91%
Vitamin B2:0.05mg
2.82%
Potassium:89.95mg
2.57%
Vitamin B12:0.13µg
2.22%
Vitamin B5:0.18mg
1.81%
Magnesium:6.49mg
1.62%
Vitamin K:1.06µg
1.01%