Cilantro-Celery Juice Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cilantro-Celery Juice Punch
15 min.
15
12kcal

Suggestions

Ingredients

  • 12 ounces rib celery 12 ounces
  • bunch cilantro leaves large; 4 ounces
  • piece ginger fresh 1-inch;
  • ounces apples i use 2 granny smith apples cored halved cut into wedges
  • teaspoons juice of lemon freshly squeezed

Equipment

  • juicer

Directions

  1. In an electric juicer, juice the ginger, cilantro, apple and celery. Stir in the lemon juice and serve right away.

Nutrition Facts

Calories12kcal
Protein6.63%
Fat4.93%
Carbs88.44%

Properties

Glycemic Index
7.4
Glycemic Load
0.66
Inflammation Score
-2
Nutrition Score
1.3700000093035%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.01mg
Apigenin
0.65mg
Luteolin
0.26mg
Kaempferol
0.07mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:11.68kcal
0.58%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.16g
0.78%
Sugar:1.91g
2.12%
Cholesterol:0mg
0%
Sodium:18.61mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Vitamin K:8.63µg
8.22%
Fiber:0.75g
3.01%
Vitamin A:146.03IU
2.92%
Potassium:80.55mg
2.3%
Folate:9.13µg
2.28%
Vitamin C:1.82mg
2.21%
Manganese:0.03mg
1.6%
Vitamin B6:0.02mg
1.24%
Vitamin B2:0.02mg
1.06%
Calcium:10.45mg
1.05%
Source:My Recipes