Cilantro Chicken and Spicy Thai Noodles

Gluten Free
Dairy Free
Health score
20%
Cilantro Chicken and Spicy Thai Noodles
50 min.
4
405kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons canola oil 
  •  carrots shredded
  • cup chicken stock see 
  • 0.3 cup cilantro leaves 
  • cloves garlic minced
  • tablespoons garlic minced
  • tablespoon ginger grated chunk peeled
  •  lime zest juiced
  •  lime zest juiced
  • 0.3 teaspoon pepper flakes red
  • 0.3 cup roasted peanuts crushed
  • servings salt and pepper black freshly ground
  •  scallions white green chopped for garnish
  • tablespoon seasoned rice vinegar 
  • tablespoons seasoned rice vinegar 
  • pound chicken thighs boneless skinless
  • tablespoon thai curry paste green

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine all the ingredients in a nonreactive bowl and let stand at room temperature for 20 minutes. Prepare a grill pan to medium-high heat and place the chicken thighs on the pan, cooking for 4 minutes per side.
  2. For the noodles: In a medium saute pan over medium heat, add the canola oil.
  3. Add the ginger, lime zest and juice, garlic, red pepper flakes and chicken stock. Stir all to combine and sprinkle with salt and pepper.
  4. Add the curry paste, seasoned rice vinegar and scallions. Reduce the heat to low and simmer for 2 minutes.
  5. Place the noodles in a large serving bowl along with the carrots and crushed peanuts and toss well to combine.
  6. Add the cilantro chicken and serve.

Nutrition Facts

Calories405kcal
Protein26.15%
Fat60.57%
Carbs13.28%

Properties

Glycemic Index
95.46
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
20.78086960834%

Flavonoids

Hesperetin
21.61mg
Naringenin
1.71mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:405.19kcal
20.26%
Fat:27.85g
42.85%
Saturated Fat:3.49g
21.79%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:10.47g
3.81%
Sugar:3.1g
3.45%
Cholesterol:109.53mg
36.51%
Sodium:243.2mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.11%
Vitamin A:3387.75IU
67.75%
Vitamin B3:9.02mg
45.1%
Selenium:28.8µg
41.14%
Vitamin K:40.32µg
38.4%
Vitamin B6:0.69mg
34.41%
Phosphorus:291.78mg
29.18%
Vitamin E:3.63mg
24.19%
Vitamin C:19.72mg
23.91%
Manganese:0.4mg
19.75%
Vitamin B2:0.3mg
17.36%
Vitamin B5:1.69mg
16.9%
Potassium:575.06mg
16.43%
Zinc:2.2mg
14.66%
Magnesium:53.32mg
13.33%
Fiber:3.27g
13.06%
Vitamin B1:0.19mg
12.97%
Vitamin B12:0.73µg
12.1%
Copper:0.23mg
11.46%
Iron:1.98mg
10.97%
Folate:32.74µg
8.19%
Calcium:66.96mg
6.7%