Name: Cilantro-Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 5 servings
Ingredients: 16 oz pkg. frozen Asian mixed vegetables, thawed, well drained; 2 cups chopped cooked chicken; 0.3 cup chopped fresh cilantro; 0.3 cup MIRACLE WHIP Light Dressing; 2 Tbsp chopped PLANTERS COCKTAIL Peanuts; 2 tsp soy sauce

Health score

37%

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Lunch Main Course Main Dish Dinner

10 min.

187kcal

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Ingredients

16 oz available in the asian foods section of some supermarkets and at asian markets mixed frozen thawed drained well
2 cups meat from a rotisserie chicken cooked chopped
0.3 cup cilantro leaves fresh chopped
0.3 cup miracle whip dressing light
2 Tbsp planters cocktail peanuts chopped
2 tsp soya sauce

Equipment

bowl

Directions

Mix dressing, cilantro and soy sauce until blended.
Toss with combined vegetables and chicken in large bowl.
Top with nuts.

Nutrition Facts

Calories187kcal

Protein38.25%

Fat30.55%

Carbs31.2%

Properties

Glycemic Index

21.25

Glycemic Load

3.92

Inflammation Score

-10

Nutrition Score

14.051304262617%

Flavonoids

Quercetin

0.42mg

Nutrients percent of daily need

Calories:186.71kcal

9.34%

Fat:6.52g

10.03%

Saturated Fat:1.49g

9.28%

Carbohydrates:14.98g

4.99%

Net Carbohydrates:10.69g

3.89%

Sugar:1.36g

1.51%

Cholesterol:43.15mg

14.38%

Sodium:320.42mg

13.93%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:18.37g

36.73%

Vitamin A:4692.43IU

93.85%

Vitamin B3:6.29mg

31.45%

Selenium:14.45µg

20.65%

Phosphorus:180.71mg

18.07%

Manganese:0.35mg

17.59%

Fiber:4.29g

17.17%

Vitamin B6:0.34mg

16.83%

Vitamin C:9.65mg

11.7%

Vitamin B1:0.17mg

11.62%

Magnesium:42.22mg

10.56%

Potassium:365.83mg

10.45%

Vitamin B2:0.17mg

9.99%

Folate:39.64µg

9.91%

Iron:1.78mg

9.9%

Zinc:1.36mg

9.06%

Copper:0.16mg

7.87%

Vitamin B5:0.78mg

7.77%

Calcium:35.42mg

3.54%

Vitamin B12:0.16µg

2.71%

Vitamin K:2.48µg

2.36%

Lunch Main Course Main Dish Dinner Gluten Free Fodmap Friendly Chicken Peanuts

Source:Kraft Recipes