Cilantro-Chipotle Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Cilantro-Chipotle Rice
Download PDF
Side Dish
6 min.
4
263kcal

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Ingredients

  • 10 ounce brown rice frozen (such as Birds Eye)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup bottled chipotle salsa 

Equipment

  • bowl

Directions

  1. Heat rice according to package directions.
  2. Transfer rice to a medium bowl. Stir in salsa and cilantro.
  3. Serve immediately.

Nutrition Facts

Calories263kcal
Protein8.62%
Fat6.68%
Carbs84.7%

Properties

Glycemic Index
22.69
Glycemic Load
30.3
Inflammation Score
-5
Nutrition Score
12.154782656742%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:263.08kcal
13.15%
Fat:1.95g
2.99%
Saturated Fat:0.38g
2.4%
Carbohydrates:55.48g
18.49%
Net Carbohydrates:52.65g
19.15%
Sugar:0.83g
0.93%
Cholesterol:0mg
0%
Sodium:145.43mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Manganese:2.68mg
134.08%
Magnesium:104.86mg
26.21%
Vitamin B1:0.3mg
20.06%
Vitamin B6:0.4mg
20.02%
Phosphorus:194.52mg
19.45%
Vitamin B3:3.31mg
16.54%
Fiber:2.83g
11.31%
Vitamin B5:1.11mg
11.08%
Copper:0.21mg
10.63%
Zinc:1.48mg
9.87%
Iron:1.38mg
7.69%
Potassium:251.05mg
7.17%
Folate:15.66µg
3.92%
Vitamin K:4.01µg
3.82%
Vitamin A:171.48IU
3.43%
Calcium:30.13mg
3.01%
Vitamin B2:0.04mg
2.3%
Vitamin E:0.29mg
1.93%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBrown Rice
Source:My Recipes

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