Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cilantro Chutney
15 min.
6
94kcal

Suggestions


If you're looking to elevate your meals with a burst of flavor, this Cilantro Chutney is the perfect addition to your culinary repertoire. Bursting with freshness and a hint of spice, this vibrant green condiment is not only a feast for the eyes but also a delight for the palate. Whether you're serving it as a dip, spread, or condiment, this chutney is versatile enough to complement a variety of dishes, from grilled vegetables to your favorite curries.

What makes this recipe even more appealing is its simplicity and speed. Ready in just 15 minutes, you can whip up this zesty chutney with minimal effort. The combination of fresh lime juice, aromatic cumin, and the kick of hot green chiles creates a harmonious blend that will tantalize your taste buds. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for all your guests.

Imagine serving this Cilantro Chutney at your next gathering, where it can be enjoyed alongside crispy snacks or as a vibrant topping for sandwiches and wraps. Not only does it add a refreshing zing, but it also brings a touch of exotic flair to your table. Prepare it ahead of time, chill it, and let the flavors meld together for an even more delicious experience. Get ready to impress your friends and family with this easy-to-make, flavorful chutney that will leave them craving more!

Ingredients

  • 1.5 teaspoons to 2 chilies slit green such as serrano or thai, including seeds hot finely chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 
  •  spring onion coarsely chopped
  • teaspoons sugar 

Equipment

  • food processor

Directions

  1. Purée all ingredients in a food processor until smooth.
  2. Chutney can be made up to 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories94kcal
Protein1.44%
Fat84.42%
Carbs14.14%

Properties

Glycemic Index
17.85
Glycemic Load
1.12
Inflammation Score
-2
Nutrition Score
2.8982608577479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:9.15g
14.07%
Saturated Fat:1.25g
7.84%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.96g
1.08%
Sugar:1.88g
2.08%
Cholesterol:0mg
0%
Sodium:592.85mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:30.35µg
28.9%
Vitamin E:1.4mg
9.34%
Vitamin C:5.62mg
6.81%
Iron:0.57mg
3.19%
Vitamin A:131.03IU
2.62%
Folate:8.74µg
2.18%
Manganese:0.04mg
1.96%
Fiber:0.49g
1.95%
Potassium:54.09mg
1.55%
Calcium:15.17mg
1.52%
Magnesium:5.05mg
1.26%
Source:Epicurious