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Cilantro Chutney
Cilantro Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Download PDF
Condiment
Dip
Spread
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 26g
Price Per Serving: 0.23$
9kcal
Nutrition
Calories: 9kcal
Protein: 8.42%
Fat: 10.63%
Carbs: 80.95%
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Ingredients
1
teaspoon
cumin seeds
2
bunches
cilantro leaves
fresh leaves picked
2
tablespoons
ginger root
fresh minced
2
chile peppers
green
2
tablespoons
juice of lemon
2
tablespoons
tomato sauce
Equipment
food processor
blender
Directions
Blend the cilantro, ginger, cumin, green chile peppers, lemon juice, and tomato sauce in a food processor or blender until finely ground. Stir water into the mixture to give a sauce-like consistency as desired.
Nutrition Facts
Calories
9kcal
Protein
8.42%
Fat
10.63%
Carbs
80.95%
Properties
Glycemic Index
13.86
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
1.2873913069134%
Flavonoids
Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.06mg
Quercetin
1.23mg
Nutrients
percent of daily need
Calories:
8.64kcal
0.43%
Fat:
0.11g
0.17%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
1.95g
0.65%
Net Carbohydrates:
1.31g
0.48%
Sugar:
0.75g
0.83%
Cholesterol:
0mg
0%
Sodium:
64.96mg
2.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.2g
0.4%
Vitamin K:
7.22µg
6.88%
Vitamin C:
4.24mg
5.14%
Vitamin A:
176.68IU
3.53%
Fiber:
0.64g
2.54%
Iron:
0.29mg
1.59%
Manganese:
0.03mg
1.45%
Potassium:
42.46mg
1.21%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Condiment
Dip
Spread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples