Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cilantro Chutney
15 min.
7
9kcal

Suggestions

Ingredients

  • teaspoon cumin seeds 
  • bunches cilantro leaves fresh leaves picked
  • tablespoons ginger root fresh minced
  •  chile peppers green
  • tablespoons juice of lemon 
  • tablespoons tomato sauce 

Equipment

  • food processor
  • blender

Directions

  1. Blend the cilantro, ginger, cumin, green chile peppers, lemon juice, and tomato sauce in a food processor or blender until finely ground. Stir water into the mixture to give a sauce-like consistency as desired.

Nutrition Facts

Calories9kcal
Protein8.42%
Fat10.63%
Carbs80.95%

Properties

Glycemic Index
13.86
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
1.2873913069134%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.06mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:8.64kcal
0.43%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.31g
0.48%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:64.96mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin K:7.22µg
6.88%
Vitamin C:4.24mg
5.14%
Vitamin A:176.68IU
3.53%
Fiber:0.64g
2.54%
Iron:0.29mg
1.59%
Manganese:0.03mg
1.45%
Potassium:42.46mg
1.21%
Source:Allrecipes