Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cilantro Chutney
15 min.
6
94kcal

Suggestions


If you're looking to elevate your culinary creations, this vibrant and refreshing cilantro chutney is the perfect addition to your repertoire. Packed with flavor and incredibly easy to prepare, it makes a fantastic condiment, dip, or spread that’s sure to impress your guests and brighten up any meal. Within just 15 minutes, you can whip up a delightful blend of spices, fresh herbs, and zesty lime juice that will tantalize your taste buds.

This chutney is not only vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a wholesome profile with only 94 calories per serving. The key to its deliciousness lies in the combination of finely chopped hot green chiles, aromatic ground cumin, and fresh scallions. The addition of olive oil provides a silky texture, while a touch of sugar balances the flavors, giving every bite an irresistible taste that you won't be able to resist.

Whether you use it as a dipping sauce for your favorite snacks, a flavorful spread on sandwiches, or a zesty accompaniment to your main dishes, this cilantro chutney will soon become a staple in your kitchen. Prepare it ahead of time and serve it at room temperature for optimal flavor. Experience the burst of freshness and savor the delightful combination of ingredients that truly encapsulate the essence of vibrant cooking!

Ingredients

  • 1.5 teaspoons to 2 chilies slit green such as serrano or thai, including seeds hot finely chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 
  •  spring onion coarsely chopped
  • teaspoons sugar 

Equipment

  • food processor

Directions

  1. Purée all ingredients in a food processor until smooth.
  2. Chutney can be made up to 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories94kcal
Protein1.44%
Fat84.42%
Carbs14.14%

Properties

Glycemic Index
17.85
Glycemic Load
1.12
Inflammation Score
-2
Nutrition Score
2.8982608577479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:9.15g
14.07%
Saturated Fat:1.25g
7.84%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.96g
1.08%
Sugar:1.88g
2.08%
Cholesterol:0mg
0%
Sodium:592.85mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:30.35µg
28.9%
Vitamin E:1.4mg
9.34%
Vitamin C:5.62mg
6.81%
Iron:0.57mg
3.19%
Vitamin A:131.03IU
2.62%
Folate:8.74µg
2.18%
Manganese:0.04mg
1.96%
Fiber:0.49g
1.95%
Potassium:54.09mg
1.55%
Calcium:15.17mg
1.52%
Magnesium:5.05mg
1.26%
Source:Epicurious