Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cilantro Chutney
15 min.
6
94kcal

Suggestions


Bring a burst of flavor to your meals with this vibrant and zesty Cilantro Chutney! Perfect for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles, this delightful condiment is not only easy to make but also incredibly versatile. Imagine drizzling this rich green chutney over your favorite dishes, using it as a dip for fresh vegetables, or spreading it on sandwiches to elevate your taste experience.

With just a handful of fresh ingredients, including the aromatic kick of green chiles and the refreshing zing of lime juice, this chutney is a flavor-packed addition to any meal. The balance of heat from the chiles, combined with the earthy notes of cumin and the sweetness from sugar, creates a tantalizing mix that complements everything from grilled meats to roasted vegetables. It's also a fantastic accompaniment to your favorite Indian dishes!

In just 15 minutes, you can whip up this Cilantro Chutney, making it an ideal choice for last-minute gatherings or an easy weeknight addition. The chutney can be prepared a day in advance, allowing the flavors to meld beautifully as it chills in the fridge. Serve it at your next dinner party or alongside your daily meals and watch it disappear as everyone reaches for more. Get ready to impress your guests with this deliciously simple condiment that packs a flavorful punch!

Ingredients

  • 1.5 teaspoons to 2 chilies slit green such as serrano or thai, including seeds hot finely chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 
  •  spring onion coarsely chopped
  • teaspoons sugar 

Equipment

  • food processor

Directions

  1. Purée all ingredients in a food processor until smooth.
  2. Chutney can be made up to 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories94kcal
Protein1.44%
Fat84.42%
Carbs14.14%

Properties

Glycemic Index
17.85
Glycemic Load
1.12
Inflammation Score
-2
Nutrition Score
2.8982608577479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:9.15g
14.07%
Saturated Fat:1.25g
7.84%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.96g
1.08%
Sugar:1.88g
2.08%
Cholesterol:0mg
0%
Sodium:592.85mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:30.35µg
28.9%
Vitamin E:1.4mg
9.34%
Vitamin C:5.62mg
6.81%
Iron:0.57mg
3.19%
Vitamin A:131.03IU
2.62%
Folate:8.74µg
2.18%
Manganese:0.04mg
1.96%
Fiber:0.49g
1.95%
Potassium:54.09mg
1.55%
Calcium:15.17mg
1.52%
Magnesium:5.05mg
1.26%
Source:Epicurious