Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cilantro Chutney
15 min.
6
94kcal

Suggestions


If you’re looking for a vibrant, flavorful addition to your meals, look no further than this Cilantro Chutney! This refreshingly zesty condiment is a staple in many cuisines, offering a perfect blend of spicy, tangy, and slightly sweet notes. With its enticing green hue, it’s not just a feast for the palate but also for the eyes!

What makes this Cilantro Chutney extra special is its versatility. Whether you’re using it as a dip for fresh veggies, a spread for sandwiches, or a condiment to elevate your favorite dishes, it’s sure to bring your culinary creations to life. The combination of finely chopped hot green chilies and fresh lime juice delivers a punch of heat and acidity, while the olive oil adds a silky richness that perfectly balances the flavors.

Beyond its deliciousness, this chutney is also wonderfully accommodating for various diets. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free option for anyone looking to enhance their dining experience. Ready in just 15 minutes, you can whip it up effortlessly, preparing it ahead of time to impress your guests at your next gathering.

Don’t miss out on this delightful twist to traditional condiments—prepare your Cilantro Chutney today and enjoy a burst of flavor that’s sure to excite your taste buds!

Ingredients

  • 1.5 teaspoons chile green such as serrano or thai, including seeds hot finely chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 
  •  scallions coarsely chopped
  • teaspoons sugar 

Equipment

  • food processor

Directions

  1. Purée all ingredients in a food processor until smooth.
  2. Chutney can be made up to 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories94kcal
Protein1.44%
Fat84.42%
Carbs14.14%

Properties

Glycemic Index
17.85
Glycemic Load
1.12
Inflammation Score
-2
Nutrition Score
2.8982608577479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:9.15g
14.07%
Saturated Fat:1.25g
7.84%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.96g
1.08%
Sugar:1.88g
2.08%
Cholesterol:0mg
0%
Sodium:592.85mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:30.35µg
28.9%
Vitamin E:1.4mg
9.34%
Vitamin C:5.62mg
6.81%
Iron:0.57mg
3.19%
Vitamin A:131.03IU
2.62%
Folate:8.74µg
2.18%
Manganese:0.04mg
1.96%
Fiber:0.49g
1.95%
Potassium:54.09mg
1.55%
Calcium:15.17mg
1.52%
Magnesium:5.05mg
1.26%
Source:Epicurious