Cilantro Chutney Chicken

Gluten Free
Health score
9%
Cilantro Chutney Chicken
75 min.
4
606kcal

Suggestions

Ingredients

  •  jalapeño chile pepper seeds removed
  • bunch cilantro leaves fresh
  • teaspoons ginger root fresh minced
  • teaspoons garlic minced
  • teaspoon ground cumin 
  • cup heavy whipping cream 
  • tablespoons juice of lemon 
  • 0.3 cup ground cashews unsalted
  • servings salt to taste
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Remove and discard the skin from the chicken. Wash parts and pat dry.
  3. Combine the garlic and ginger and rub over the chicken.
  4. Place the chicken parts in a 9x13 inch baking dish, cover with foil and set aside.
  5. Meanwhile, place the cilantro, cumin, jalapeno chile pepper and lemon juice in a blender and puree until smooth, adding some water if necessary. Set this aside for later. In a separate small bowl, combine the cashews with the cream.
  6. Mix well and pour over the chicken.
  7. Bake chicken at 350 degrees F (175 degrees C) for 30 minutes, or until chicken releases its juices. Then bake, uncovered for 15 more minutes, allowing the liquid in the dish to thicken slightly to a gravy.
  8. Remove from oven and combine the gravy in the dish with the reserved cilantro chutney.
  9. Mix this well and serve over the chicken.

Nutrition Facts

Calories606kcal
Protein22.31%
Fat73.84%
Carbs3.85%

Properties

Glycemic Index
34.8
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
16.935652318208%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Myricetin
0.03mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:606kcal
30.3%
Fat:49.77g
76.58%
Saturated Fat:21.37g
133.55%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:5.29g
1.92%
Sugar:2.61g
2.9%
Cholesterol:189.7mg
63.23%
Sodium:327.45mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.67%
Vitamin B3:11.34mg
56.72%
Selenium:27.19µg
38.84%
Vitamin B6:0.67mg
33.47%
Phosphorus:329.96mg
33%
Vitamin A:1282.89IU
25.66%
Vitamin B2:0.32mg
19%
Zinc:2.81mg
18.75%
Vitamin B5:1.75mg
17.51%
Magnesium:64.5mg
16.13%
Copper:0.28mg
14.02%
Iron:2.48mg
13.79%
Vitamin C:11.16mg
13.53%
Vitamin K:14µg
13.34%
Potassium:464.33mg
13.27%
Manganese:0.22mg
11.12%
Vitamin B1:0.15mg
10.33%
Vitamin B12:0.6µg
10.02%
Vitamin E:1.32mg
8.78%
Vitamin D:1.28µg
8.52%
Calcium:70.08mg
7.01%
Folate:18.08µg
4.52%
Fiber:0.55g
2.19%
Source:Allrecipes